What are varicose socks?
Varicose socks, commonly known as varicose elastic socks, are named after varicose veins, a physical disease. Varicose veins refer to the tortuous venous system, which is called "myoma" in Chinese medicine. Varicose veins are mostly varicose veins of lower limbs, especially left lower limbs. The patient had no symptoms at first. When the communicating valve is damaged, there is slight swelling, itchy skin and pigmentation in the upper part of the medial malleolus, which requires hospital treatment. When varicose veins appear in lower limbs, you can wear "elastic socks for prevention" to prevent varicose veins from getting worse. If the appearance is seriously affected or you feel pain even when standing or walking, you should have surgery to remove the damaged blood vessels and put on specially designed "medical elastic socks". Strict quality control of medical elastic socks, mainly by gradually reducing the pressure from the ankle to contract calf muscles, prevent venous filling, and make blood return to the heart, thus shaping the leg shape, beautifying the curve, improving radish legs and preventing varicose veins!
2. Are varicose socks useful?
Varicose socks can prevent varicose veins and treat mild varicose veins. If varicose veins are very serious, you need surgery, and you should wear varicose socks to help you recover after the operation.
Varicose socks (compression socks) support and cover the feet and legs of women with chronic diseases, or help people who have just finished liposuction to recover. Do you know that most problems about feet are caused by poor blood circulation? Most women need to stand all day. Even people who exercise regularly often neglect the health care of their feet. This is why so many people have edema, varicose veins and swollen feet. This also applies to the problem of swollen feet of diabetic patients. Therefore, the most important thing to solve this problem is to carry out regular foot care. Varicose socks can protect women's feet and legs. Different from traditional socks, varicose socks are specially designed to give even pressure to the legs. At the same time, modern technology can make these socks look light and attractive. This provides convenience for women who love beauty to wear it for a long time.
Varicose socks are also beneficial to women with acute venous ulcers, lymphedema and thrombosis syndrome. For patients with edema, pressure socks can be used to apply pressure to the congested area. This can prevent further swelling. Once the swelling subsides, pressure can also prevent edema from forming again. In addition, compression socks can also push blood to the heart when walking. This can greatly improve the blood circulation problems caused by venous eczema.
3. The role of varicose socks
1, which can prevent and treat air passenger economy class syndrome.
2. It can prevent the recurrence of varicose veins after lower limb rehabilitation vein surgery.
3. It can prevent deep venous thrombosis of lower limbs in patients who have been bedridden for a long time.
4. It can treat varicose veins, phlebitis and other venous diseases of lower limbs.
5. Remove edema after various operations to help promote wound healing.
6, can be used for stress weight loss, slimming.
7. Wear it for a long time, gently press leg muscles and fat, consume leg energy, prevent sagging, promote leg lines, reduce leg circumference, and adhere to the excellent leg shape.
8. Eliminate the swelling and soreness caused by varicose veins and blood reflux of lower limbs, so that the blackened and hardened skin will gradually turn better and the ulcerated skin will heal. The tortuous veins with less varicose degree are restored to their original state.
9, standing, sitting and gravity workers for a long time can reduce the discomfort of lower limbs and prevent varicose veins of lower limbs.
10, eliminating edema of lower limbs of pregnant women in the third trimester, and preventing varicose veins of lower limbs and deep vein thrombosis of women after delivery.
1 1. Elastic socks give strong support pressure where the ankle needs the most pressure, and gradually decrease along the leg. Shorten calf muscles to prevent venous filling and make blood return to the heart, achieve sculptural leg shape, beautify curves, improve radish legs and prevent varicose veins.
4. How to thin legs with thick calves?
1, fitness stick
Sit down against the wall with your back straight and your feet on the ground. Take a fitness stick weighing 16 pounds on your knee, about three inches from your knee. Lift the heel up and press the fitness stick with both hands. Repeat this routine 25 times.
2. On the subway
Press your ankles alternately for eight seconds and do it three times on each foot. First separate your legs, put your knees together, and press each other hard for eight seconds. Repeat until you get off.
3. In bed
(1) Put the pillow in the middle of the calf and sit on the bed, with the big leg at a 90-degree angle. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times.
② Lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and press close to your chest, then lift it and press close, and repeat this action 15 times. If you persist in this way, the fat on your legs will disappear unconsciously.
(3) Lie on the bed, straighten your legs, move one foot backwards and straighten the other. Do it twenty to thirty times in turn until the calf feels tired.
Lie flat on the bed, put your hands behind your waist, lift your legs up, and rest your feet in the air for about 30 minutes!
4. Office
(1) To copy at the copier, you may wish to lift one foot at a 90-degree angle first. Then support the whole body with the toes of the other foot, and then slowly fall down, doing it ten times on each foot.
② Sit in a chair, lift one foot at a right angle, and beat the calf with your fist for about 5 minutes. One foot is straight, the other foot is slightly bent as shown in the figure, and the two palms are massaged in zigzag direction from the feet and eyes. Do your left and right feet for 5 minutes.
③ Standing for a long time or sitting for a long time, venous blood in the legs accumulates in the lower part under the action of gravity, which leads to heavy, tired or swollen legs, and even veins appear in severe cases. In order to maintain the beauty of the legs, you can wear elastic varicose socks.
5. On the stairs
Since I'm used to going up the stairs step by step, I might as well take some big strides, two steps at a time, and try to move my weight to my front legs.
6. At home
(1) lean against a post or wall and stand away from the wall from heel to thigh (about 40 cm). Don't leave the wall, slowly squat down your back and waist. When the thighs are parallel to the floor and the knees are at right angles, stop, stop and hold back.
The calf is too thick, teach you to thin your calf quickly.
② Touch hands alternately. Stick your hands and palms around your calves and touch them alternately.
Do it with both hands 10 times. Twist your hands. Wrap your palms tightly around the calf muscles and twist your hands until your calves are all hot.
(3) Before going to bed at night, you can lean your legs against the wall, or raise your legs 20 to 30 cm when you sleep. Lie on your side and support your upper body with your hands.
One leg is bent and the other leg is straight. After that, the bent legs are lifted repeatedly. /kloc-turn to the other side after 0/0 times, and do the same action after changing legs.
(4) Hands are rhythmically from ankle to knee, from bottom to top. After the right leg is finished, the left leg is also done.
Massage at least twice a week for an hour to achieve the effect of stovepipe. You can choose to do it while watching TV at night.
⑤ After applying the emulsion, press and rub with your fingers in the place with more subcutaneous fat. Concentrated massage around the knees can make the front side of the calf firm and smooth.
⑥ Grasp subcutaneous fat with your fingers. Start from the medial and lateral centerline of the calf and continue rhythmically with a little force that can feel pain.
⑦ Grab the fat-rich place and rub it with your thumb. This is a massage method with good firming effect, which is most suitable for places with thick subcutaneous fat such as calves.