How many carbohydrates does muscle gain consume every day?

Muscle gain requires sufficient nutrients such as protein, carbohydrates and fat. Carbohydrate is an important source of body energy. Proper control of carbohydrate intake is helpful to gain muscle and reduce fat accumulation. As for the intake of carbohydrates, it varies from person to person and should be adjusted according to the physical condition and exercise intensity of the individual.

Generally speaking, during muscle building, it is recommended that the total daily carbohydrate intake be 2-3g/kg body weight. Specifically, if you are a 70 kg fitness enthusiast, you should consume 140 to 2 10 grams of carbohydrates every day. However, the type and quality of carbohydrates are also important. It is suggested to choose carbohydrates that are easy to digest and have high burning efficiency, such as whole wheat bread, sweet potatoes, rice, macaroni and vegetables.

It is worth noting that too much carbohydrate may lead to the accumulation of body fat and affect the proportion of body components. Therefore, in addition to ensuring adequate carbohydrate intake, attention should also be paid to avoiding excessive intake when gaining muscle. It is best to consult sports medicine professionals or nutritionists and give appropriate diet and exercise programs according to their own situation.