1, spicy and warm food is best not to eat.
Spicy and warm food can stimulate the body, leading to repeated attacks of acne. This kind of food, such as wine, strong tea, coffee, pepper, pepper, garlic, leek, dog meat, sparrow meat, etc., is not edible. In addition, we should also eat less sweets such as mutton, chicken, pumpkin, taro, longan, chestnuts, carp and silver carp.
2, do not eat fat.
The acne is caused by eating too much, so that the lungs and stomach are fumigated by damp heat and the skin is stagnant. Therefore, all foods rich in fat, fish oil, animal brains, egg yolks, sesame seeds, peanuts, all kinds of sugar and cakes with high sugar content should be eaten as little as possible.
Extended data,
Foods to eat with acne:
1, lotus seed
It has been recorded in ancient medical classics such as Shennong Materia Medica that lotus seeds have the medicinal value of nourishing the heart and calming the nerves, tonifying deficiency and stopping stagnation, clearing the heart and calming the nerves. Modern pharmacological research has proved that lotus seeds have many dietotherapy benefits, such as lowering blood pressure, strengthening heart, removing spots, preventing cancer and resisting aging.
2. Lily
Lily not only contains starch, protein, fat, calcium, phosphorus, iron and vitamin B 1. B2 C and other nutrients, but also contains some special nutrients, such as colchicine and other alkaloids. These ingredients act on the human body comprehensively, which not only has good nutritional and nourishing effects, but also has certain preventive and therapeutic effects on various seasonal diseases caused by dry climate in autumn. In traditional Chinese medicine, fresh lily has the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough, which is very beneficial to people with physical weakness after illness.
References:
People's Network-What should people who are prone to acne pay attention to in their diet?
References:
People's Network-How to prevent acne? What food does acne eat?