What kind of sports are there? Many people know what sports are, but they don't know what sports are when they want to exercise. There are many kinds of sports, not just running. You can choose the exercise that suits you according to your own situation. The following are some common sports types I have compiled for your reference ~
What kind of sports are there? 1 Sports are generally divided into three categories:
1. Aerobic exercise.
Aerobic exercise is also called endurance exercise. Its characteristic is that it can ensure sufficient oxygen supply during exercise. Therefore, the intensity of exercise is generally not too great, mostly light and moderate intensity exercise, such as walking, cycling, swimming, bowling and so on. Aerobic exercise can not only improve people's cardiopulmonary function, enhance endurance quality, but also consume excess fat in the body and maintain a proper weight. It is the most commonly used form of exercise in weight loss exercise.
2. anaerobic exercise.
Anaerobic exercise is also called strength exercise or resistance exercise. Its characteristic is high strength. Different exercise methods can mobilize muscle activities in different parts, such as lifting weights mainly to exercise upper limb muscles; Jumping or running is mainly to exercise the muscles of lower limbs. Strength training can increase muscle weight and strength and cultivate a constitution that is not easy to gain weight.
3. flexion and extension.
Flexion and stretching are also called warm-up or relaxation. This is a slow, gentle and rhythmic exercise, which can increase muscle flexibility and prevent muscle and joint injuries. Relaxation exercise is usually carried out before and after exercise, so it is also called warm-up exercise before exercise and finishing exercise after exercise.
What sports are there? What are the outdoor sports?
Rock climbing; rock climbing; sport climbing
Rock climbing is an exciting and challenging activity. Ice climbing is a compulsory course for mountain climbing and snow-capped mountains, and it is also one of the basic skills of mountain climbing.
camp
Camping and picnicking in the wild. Camping is a leisure activity, usually campers take tents and leave the city to camp in the wild, and spend one or more nights learning various outdoor life skills.
Fall rapidly
The cliff descends rapidly, using all kinds of professional mountaineering equipment, and the coach guides the use of equipment and technical movements on the spot, flying in the air on the natural steep wall, and descending from the top of the rock wall to the ground with ropes.
go on foot
Long-distance walking exercises are conducted in suburbs, rural areas or Shan Ye. Hiking is also one of the most typical and distinctive outdoor sports. Short-distance hiking does not need to pay too much attention to skills and equipment, long-distance hiking should have good outdoor knowledge, skills and equipment. Hiking is an activity closest to nature.
ski
Suitable for young people who like snow and speed. Heat consumption (per hour): 4 13 (flat land); 354 (downhill). To adapt to the temperature of a day, take certain sun protection measures.
run quickly
It is the lowest-cost national movement and can be carried out anytime and anywhere. Running has many benefits. It can relieve stress and improve immunity. Promote digestion.
climb mountains
For us ordinary people, we can choose fitness mountaineering, which is less difficult and has lower requirements.
Mountaineering has many advantages, such as improving the coordination of limbs and delaying aging.
What kind of sports are there? 3 20 kinds of sports games and activities suitable for children:
1 jump rope-for more fun, you can pick up books from the ground according to the rhythm of jumping rope.
Balloons-There are countless ways to play balloons indoors.
Trolley, crab and bear race-these mean you get real exercise.
Animal competition-jump like a rabbit or frog, squat like a duck, and so on.
Follow the captain-add some energetic training movements, such as jumping, stamping and squatting.
6 prom-turn on the music and twist your hips.
7 woodenhead-When the music stops, keep the posture when the music stops until the music starts again.
Treasure hunt-writing clues and hiding babies. Children will find the baby according to the clue competition, and give small rewards to the children who find the baby first.
9. Opening and closing jumps-simple movements, but good coordination, can make children move.
10 attack bubble paper-if you receive bubble paper in the courier, let the children jump on it until all the bubbles burst.
1 1 cleaning contest-set a time or play a song to see who can clean the room fastest. 12 tickle-run after the child and tickle him when you catch him.
13 vent your temper-have some fun. Flap, stomp, scream.
14 carnival-set carnival games, such as knocking out milk powder cans.
15 corridor bowling-fill a plastic bottle with water and hit it with a ball.
16 hopscotch-draw or paste a grid on the floor with chalk or tape.
17 socks skating-if there is a hard floor, put on socks and skate everywhere. See if you can spin, or see who can skate fastest.
18 bubbles-blow bubbles and let the children break them.
19 wrestling-lay a mat or play on a rubber mat. See if the child can throw you to the ground.
20 popcorn push-ups-put a small bowl of popcorn on the ground. Do push-ups and lick popcorn with your tongue.