According to the theory of traditional Chinese medicine, dark face means liver qi deficiency, yellowing means bile leakage, and intestinal obstruction means kidney yin deficiency.
It is recommended to take Xianling Gubao or Li Shizhen Pharmaceutical's fitness Changchun ointment and Jianpi Pill at the same time.
In addition, you should run for at least 40 minutes to 1 hour every day, eat regularly, eat well in the morning, eat quickly, eat well at noon, eat easily at night, and keep up with all kinds of nutrition. Don't surf the Internet or watch TV. A long time after dinner. Appropriate activities and timely rest.
Also, it is more important to pay attention to the temperature than to be polite.