How about noodles for fitness breakfast? Noodles are edible. Although protein can't be supplemented, they are all carbohydrates, which can quickly replenish physical strength. If it is strength training, pay more attention to eating some foods rich in protein, such as egg white, fish, chicken and beef. Moreover, we know that the key to reducing fat and gaining weight is the quantity of calories, not whether the GI value is low enough. Coarse grains are regarded as the best choice for reducing fat because they are not easy to raise blood sugar, can continuously supply energy and feel full.
Ingredients: 200g noodles, pepper 1, coriander 1, proper amount of oil and salt, pepper oil 1 tablespoon, millet pepper 1, 2 cloves of garlic, onion 1 slice and 2 tablespoons of soy sauce.
Exercise:
1. Prepare the required materials, wash the ingredients, mince the onion and garlic, dice the peppers, cut the parsley into small pieces, and cut the pepper rings with millet.
2. Add water to the pot to boil, add noodles to cook, take them out, add 1 tablespoon sesame oil and mix well to prevent them from sticking together. Put them in a large bowl for later use.
3. Put diced pepper, minced onion and ginger, and pepper rings into a bowl, add oil to the pot and heat until the oil smokes. Pour the hot oil on the peppers in the bowl and mix well.
4. Add soy sauce and a little salt to the bowl, mix well, pour the prepared sauce on the noodles, add 1 tbsp Chili oil, mix well with chopsticks, serve out, and sprinkle with coriander powder.
Tip: After the noodles are cooked, add sesame oil and mix well to prevent them from sticking together. Don't eat spicy peppers, put less.
Can four-dimensional color Doppler ultrasound have breakfast? The answer is yes and necessary. Because it takes at least ten minutes to do a four-dimensional color Doppler ultrasound, and pregnant women need to lie flat for a long time during this time, which is a very big burden for pregnant women. The fetus oppresses pregnant women for a long time, which easily leads to hypoglycemia in pregnant women, so four-dimensional color Doppler ultrasound must eat breakfast.
Exercise properly before the exam. Proper exercise before the examination can enhance the activity ability of the fetus, making it possible to better see all aspects of the fetus during the examination. Due to the uniqueness of four-dimensional color Doppler ultrasound examination, it may not be detected, and an appointment is needed in advance.
When a woman is pregnant, she needs regular check-ups to know the health status of herself and her fetus and avoid accidents. During the examination, most pregnant women will have a three-dimensional examination, but many pregnant women don't know what to prepare before the examination. In addition, three-dimensional and four-dimensional examinations of pregnant women are the most basic examinations. Every pregnant woman should do these tests during pregnancy, which can avoid the abnormal growth of the fetus to the greatest extent and contribute to prenatal and postnatal care. Therefore, women must have regular physical examinations.