1. What has this old woman experienced? The old people we see basically walk very slowly and carefully. They will be panting when they go up the stairs. There is a 78-year-old grandmother who used to be like this. She will be out of breath when climbing stairs. This grandmother is 78 years old. He is English, so he decided to lose weight because it is very difficult for him to climb the stairs. He has never been to the gym before and has never used any fitness equipment. So from the beginning, he used a broom to lift weights. Later, I hired a personal trainer and began to help him exercise. The old woman is also determined to become a weightlifter. Under the guidance of personal trainer, he became a weightlifting champion through his own efforts and high-intensity training. This change makes everyone think that he is really a model of counterattack.
Second, how to treat the perseverance of the elderly? At first, the old man was fat, so he was panting when he went up the stairs. But when he was inspired to lose weight, exercise and become a weightlifter, he began to make up his mind to change himself. He goes to the gym to exercise every day, and the training lasts for three hours, which is still high-intensity training. He also shared his training videos online, and the majority of netizens also expressed their support for him to make changes. His persistence and efforts have also made some achievements. Now he has a world-class weightlifting record and a national record, which can be said to be excellent and has become the idol of many old people.
Third, what should the elderly pay attention to in sports? Although exercise for the elderly can make the body healthier, it is not a simple matter if you want to exercise like this old lady and become a weightlifter. First, you must ensure that your physical condition can adapt to high-intensity training. Secondly, in the training process, it is best not to exercise privately, but to hire a personal trainer like this old lady. Or there are professionals who have more research in this field to guide themselves, otherwise it is likely to lead to physical injury in sports, and there is no need for everyone to aspire to become an athlete in sports. Let's say that they can make their bodies healthier during exercise, and we will achieve the purpose of our exercise. Plus, everyone has different requirements for themselves, so there's no need to be too hard on themselves. Keeping healthy is the greatest wealth.