push-up
Push-ups, a fitness exercise, must be familiar to everyone, but few people pay attention to its accuracy. In this action last night, use your chest muscles to drive your arms to raise your body, but to keep your body in a straight line, the number of times can be flexibly adjusted according to your actual situation.
deep squat
Squat can exercise the strength of lower limbs, which is conducive to the shaping of core muscles, and will not be tired when doing other actions. Stand up straight, feet shoulder width apart, slowly squat down and raise your arms at the same time, keep 90 degrees parallel to the ground and stay for a few seconds.
Turn Jumping and Bobby Jumping on and off.
Common aerobic exercises are opening and closing jumps and bobby jumps, which are beneficial to burning fat and the action process is relatively simple. But fast, not too fast.
Platform entry
Plate support is a muscle training method similar to push-ups, which is very effective for training transverse abdominal muscles and is an effective way for everyone to train core muscles.
V starts at both ends.
Thin belly's fastest way to exercise is to start from both ends of the V-shape, which can strengthen the waist and abdomen and improve the coordination of the body.
Flat dumbbell bench press
Flat dumbbell bench press can exercise the chest, lie flat, step on the ground with both feet, hold the dumbbell with both hands, bend your elbows to your chest, sink your shoulders, tighten your chest with your abdomen, push the dumbbell up until your arms are straight and stop, and then slowly put down the dumbbell to recover.
Dumbbell lift heel