1, the body muscle content increases and the muscle strength increases.
After a long period of high-intensity training, our body muscles have been stimulated. The more hormones secreted by the body, the faster muscle synthesis and growth, and the better muscle strength.
For young people who have just started fitness, long-term fitness and weight-bearing training can also rapidly grow muscles. After high-intensity training, the muscles will become thicker and have a sense of lines, which is the addition period when increasing muscles.
2. The mental outlook has changed.
Whether you are a thin white face or a greasy uncle, your mental outlook will change greatly after you insist on long-term fitness and your body has changed greatly.
When you can persist in daily 1 hour fitness training, it proves that your self-discipline is much stronger than that of ordinary people, your work efficiency will be improved, and you will be full of energy every day.
3. Physical fitness and quality can be improved in all directions.
Many young people think they can do whatever they want because they are young. However, you will regret not exercising when you are old. Staying up late for a long time and wasting your body will make you weak and accelerate aging.
In a word, it is worthwhile for you to keep exercising for an hour every day for a long time. It can not only exercise your patience, patience and self-discipline, but also improve your ability in all aspects and thinking, and what you finally get from fitness is a healthy body and a strong muscular figure.