Dumbbell/barbell forward lift, sitting dumbbell/barbell push, sitting dumbbell/standing dumbbell side lift, dumbbell single-arm side lift, front/side lift of puller, wide-grip barbell rowing upright, forward-inclined dumbbell lift, leaning dumbbell side lift, leaning over to row with wide-grip barbell, instrument anti-flying, and puller anti-flying.
arm
Sitting dumbbell/barbell wrist curl, back barbell wrist curl, standing posture alternation/arm curl, sitting posture alternation/arm curl, sitting posture/standing posture concentrated curl, standing posture barbell narrow grip/wide grip arm curl, climbing slope dumbbell/barbell arm curl, standing posture dumbbell hanging arm curl, elbow-supporting dumbbell/barbell arm curl, arm curl, standing posture two-handed dumbbell. Lower the push rod/rope with two arms, lower the puller with one arm, bend and stretch the dumbbell with one arm/two arms at the back of the neck, bend and stretch the dumbbell with one arm/two arms at the back, push the barbell with a narrow grip, bend and stretch the barbell arm on the back, bend and stretch the parallel bars upright arm, and support the arm behind the bench.
chest
Dumbbell/barbell is pushed up, lifted horizontally, pushed down, dumbbell is tilted up, lifted horizontally, pushed down, dumbbell is pulled up, parallel bars are flexed and stretched, stretcher chest is clamped at three positions, butterfly machine is clamped, and the apparatus is used for birds.
Forget the head. I will take the lead when practicing abdominal muscles.