2. jogging. Jogging (English: Jogging or Jogging), also known as jogging, jogging or jogging, is a moderate-intensity aerobic exercise aimed at warming up or exercising and running a relatively long distance at a slow or moderate pace.
3. ride a bike. It can be used as an environmentally friendly means of transportation and tourism; More and more people use bicycles as fitness equipment for riding and cycling. Cycling itself is also a competitive sport, including road cycling, mountain cycling, track cycling and acrobatic cycling.
4. dumbbells. Dumbbell, English dumbbell, is an auxiliary equipment for weightlifting and fitness. Smaller than a barbell. The weight of light dumbbells is 6,8, 12, 16 lb (1 lb =0.4536 kg) and so on.
5. grab the hand. Use different exercise methods such as one hand, two hands, upper grip, lower grip and double clamp. It is small and light, easy to carry, and it is not limited in use. It can exercise hand strength at any time, relieve fatigue, strengthen muscles and strengthen blood circulation. It is a small instrument for exercise and fitness.