Most people who learn boxing start from childhood, because people are at their peak at this time. As we all know, the calcium density in the human body is the highest between the ages of 25 and 30. After the age of 30, the calcium in the body will gradually lose with the increase of age, and the older people are, the more likely they are to fracture. So most people who learn boxing are young people, because their physical fitness is at its peak. At this 52-year-old age, if they want to exercise well, they are advised not to learn boxing. If you want to exercise, you might as well learn some gentle exercise methods, such as jogging, which belongs to aerobic exercise. When jogging, the blood in the central lung and the whole body can circulate quickly, which is of great help to the body.
You can also practice Tai Ji Chuan. We all know that Tai Ji Chuan is a good sport for your health, but you must pay attention to the method when you play Tai Ji Chuan. At the beginning, it's best not to practice for too long, but to increase the time, or you will hurt your knee.
The purpose of exercise is to be healthier, so try to do some relaxing exercise, such as playing badminton or table tennis. If you are alone, you can watch videos online, which contain many fitness courses.
Of course, what you choose depends on which exercise is more suitable for you, as well as a reasonable diet and rest, which are as important as exercise.