Current location - Health Road Network - Fitness coach - Why are the joints stiff after sleeping and getting up at night every time after finishing fitness?
Why are the joints stiff after sleeping and getting up at night every time after finishing fitness?
If you don't relax after fitness, you can do yoga after fitness, or relax your body and stretch the muscles caused by strenuous exercise.
Video of body relaxation and stretching can be searched on Youku or Weibo.