1. Put your legs together, then bend down and find your knees with your chin.
The reason why the calf will thicken is as follows:
Habit 1: The shoes you wear don't fit.
Shoes squeeze the feet too much, which inhibits the blood circulation of nerves and legs. In addition, some people think that their calf lines are not perfect and want to lengthen their calves through stilettos. However, due to the excessive weight of their calves, their legs are forced to move outward, resulting in more and more calf muscles everting outward.
Habit 2: I like to cross my legs.
Many people have the habit of crossing their legs. This habit seems so unremarkable, but if you keep crossing your legs all day, the blood and lymphatic circulation in your legs will be hindered, which will lead to edema in the lower body. If the situation develops seriously, the veins of the lower limbs will gradually protrude, which will seriously affect the circulation of the lower body, leading to fat thickening and even muscle stiffness.
Habit 3: I can't afford to sit for a long time
If you sit in a chair all day and don't get up and walk around, it's strange that your lower body is not obese! When sitting, the groin (the starting point of both feet) is compressed, so the blood flow and lymphatic circulation are detained.
Habit 4: Endure low temperature.
It's getting colder and colder. I thought I didn't have to worry about the heating, but the warm air kept going upstairs and my feet were still as cold as ice. If you ignore it, the blood circulation in the lower body will get worse.
Habit 5: Go to the bathroom less.
In the case of drinking more water but going to the toilet less often, it is easy to cause obesity in the lower body, and the water you drink will gradually turn into fat.
The methods of stovepipe are:
Do leg lifts.
After getting up in the morning, we can do five groups of leg lifts in the living room or room for one minute, and then we can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat.
Practice yoga
Yoga takes a long time to see the effect, so yoga can not only eliminate body fat, but also shape slender lines and perfect posture through stretching. Standing and stretching on one leg is most suitable for stovepipe. It can not only stretch the legs, but also enhance the strength of the legs and exercise the sense of balance.
rope skipping
Studies have shown that skipping rope 10 minutes is equivalent to jogging for 30 minutes. At the same time, skipping rope has a certain exercise effect on the cardiopulmonary system. Skipping rope is a low-cost and high-energy sport. But when you start to practice skipping, you can have a rest, but the rest time should not be too long, otherwise it will affect the exercise effect. Long-term exercise will tighten your legs.
squat
Squats also have a good effect on stovepipe. Squat can focus on the lateral and medial muscles of stovepipe, and pear-shaped MM needs to practice squat more. When practicing squats, you can also watch TV or read books to divert your attention, which not only makes the practice easier, but also saves time. Squats take 20 to 30 minutes to be effective. Squat has higher requirements for knee joint, and MM with joint injury should practice seriously.