What's the harm of shaking table?

Danger:

2. Viscera has its fixed position in human body, and the violent vibration of people on the skimmer may lead to the change of visceral position; Long-term violent vibration will lead to side effects such as gastroptosis, intestinal displacement and ligament relaxation.

1. Under long-term high-frequency and severe external vibration, human bones, organs and spine may be affected, and disc herniation may also be induced. There is also a disease in medicine called "vibration disease", which is caused by joint diseases and nerve endings damage caused by long-term vibration. When women use this skimmer, they may have symptoms such as prolonged menstrual period, menorrhagia, dysmenorrhea and uterine prolapse.

Extended data:

Chen Fanghu, deputy chief physician of the Department of Orthopaedics of Taizhou Municipal Hospital, explained that the skimming machine is actually a passive exercise machine or a passive massage machine, which can't consume energy. "People use musical instruments to vibrate, in fact, it is difficult to consume energy. Only when the human body actively exercises, does work in the body and promotes metabolism, fat will decompose and consume energy to achieve the effect of losing weight. "

Chen Fanghu explained that there are three indispensable conditions for human body to burn fat: the exercise should reach the low-intensity exercise heart rate, the exercise under the low-intensity exercise heart rate should last for more than 20 minutes, and the exercise must be a large muscle group exercise, that is, jogging, swimming, aerobics and other exercises.

Chen Fanghu suggested that people who need to lose weight should first recognize the causes of obesity, and then improve from three aspects: diet, living habits and exercise, so as to treat both the symptoms and root causes.

"Devices such as skimmers cannot burn fat through external high-frequency vibration. If you want to lose weight, you must adhere to regular exercise, step by step, or follow professional dieticians and fitness coaches to lose weight scientifically. In the face of weight-loss equipment on the market, the public should keep their eyes open and avoid being lucky. "

People's Network-Can a good figure really "shake"? Let's see how pitted the jiggle skimmer is.