Cultivate self-cultivation and hobbies.
Old people can cultivate some elegant hobbies, and friends who like singing can team up to carry out recreational activities in the park. For health reasons, it is best for the elderly not to act alone. If they go fishing in the country, they should be taken care of by their partners. You can also go to the university for the aged, where you can learn culture and art and make new friends. There are many activities in universities for the aged, all of which are group activities, including singing, calligraphy, music, dancing and fitness.
Have a sense of security and spiritual sustenance.
If the elderly are healthy, they can participate in some community public welfare activities, such as planting flowers and trees and doing environmental sanitation. Educated old comrades can teach illiterate old people to read. Some old comrades also pass on their skills to others, so that everyone can benefit from them. In addition, veteran comrades can also make suggestions for the community industry Committee and contribute to the community management. Participating in public welfare activities not only enriches and makes life valuable, but also makes friends with everyone and does something for the community.
Travel for change.
People get a little tired after staying in one place for a long time. When the body can still eat, it is a happy thing to go out and see the wonderful world outside and cultivate your own sentiment. Travel once a year, if conditions permit, can adjust the spirit and enrich life. In the process of traveling, you can take photos and videos, and come back to savor it slowly. When you get home, you can also write an experience diary to make your daily life full of sunshine. You can also share your pictures or videos with friends and family through mobile phone WeChat.
Make good food and treat yourself well.
A person's world, life can not be without color. Learn more cooking skills, cook some delicious dishes for yourself when you are free, and taste various snacks to make it interesting. Making snacks at ordinary times can kill time and enjoy the process. It is also interesting for some old comrades to have dinner together once in a while and share their own specialties. It can enhance friendship, form an atmosphere of unity and mutual assistance, and make old age interesting. Be kind to yourself and life will be interesting.
Exercise and have fun.
Health is the capital of revolution. With good health, children can worry less and work more. Life is hard when you are in poor health. Therefore, old comrades should not forget to go to bed early and get up early, and take good exercise. According to your own conditions and hobbies, you can choose to dance square dance, play Tai Ji Chuan, take a walk, do aerobics and so on. Keep exercising and don't be too tired. In addition to physical exercise, old comrades can also take part in some intellectual activities such as chess and cards to exercise their brains and delay the aging of brain tissue.
Parents and children visit each other and enjoy family happiness.
When children don't have time, go to their home to help, see their grandchildren, do what they can and enjoy family happiness. When your children come back to you, cook for you and chat with you on holidays, you will feel extremely gratified. Besides these activities, old people can also write memoirs. This can not only improve memory, but also sum up work and life experience and write down your own feelings about life, which is very valuable for future generations and has the role of reference and enlightenment. In short, as long as you love life and care about others, you won't feel lonely.