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Without any professional fitness equipment, such as push-ups, what can I do at ordinary times?
I just don't use any equipment. I use two stools at home.
biceps
bend
Then do several groups.
push-up
Sit down if you're okay.
sit-up
Actually, I want to use the fitness equipment around me to exercise. You can search those street fitness videos on Youku to make sure you get something.