The main causes of sports injuries are: 1, lack of ideological attention, lack of necessary knowledge of sports injuries, lack of understanding of the significance of preventing sports injuries, and carelessness in thinking. Lack of necessary knowledge of sports injuries. Did not actively take effective preventive measures in sports. After the injury, the reasons are not carefully analyzed and lessons are learned, so that injury accidents continue to occur.
2. Warm-up activities without warm-up or insufficient warm-up are also called warm-up activities before exercise. If you start formal activities without preparation or adequate preparation, all the body systems can't adapt to the sudden increase in exercise and coordinate the contraction of muscles, so they can't play their roles effectively, lose the function of protecting limbs and joints, and easily cause sports injuries. Because good muscle strength is an important factor to prevent joint injury.
3. Insufficient training level Physical training, special technical training, strategic and tactical training and psychological quality training are closely related to the occurrence of sports injuries. In addition, the lack of training and exercise of athletes' psychological quality, athletes' lack of courage, toughness, determination, arrogance and self-control ability are also one of the reasons for the injury.
4. Lack of scientific fitness guidance. The lack of scientific fitness guidance includes two aspects: one is the way, intensity and time of normal fitness. We should choose sports according to age and gender, and follow the principles of scientific fitness such as "optimal heart rate" and "aerobic training". Second, it refers to the exercise and fitness guidance of people with certain physical diseases. People with serious medical diseases should choose the corresponding "exercise prescription" under the guidance of doctors, so as to achieve the purpose of treatment and fitness, and avoid aggravating the original disease or accidental injury caused by physical decline.
5. Sportswear and protective gear, without protective gear or sportswear, have become necessary items for modern fitness according to the biomechanical characteristics of human body and the characteristics of special sports, which can better protect the weak parts of human anatomy and enhance the jumping ability of lower limbs. Clothing and joint protectors play an increasingly important role in preventing injuries in modern fitness and physical training. With the continuous improvement of the living standards of urban and rural residents in China, we should vigorously advocate wearing special sports clothes, shoes and socks, and wearing necessary protective devices in special fitness and sports events.
6. Sports training that violates the training principles should follow the following principles: treat athletes of different sexes, ages and different events differently; After acquiring a certain quality or learning an action, we should continue to consolidate it; Systematic and progressive principles are of great significance to the prevention of injuries.
7. Improper training and competition organization? The causes of injury caused by improper organization of training and competition can be summarized as follows: lack of medical supervision, or athletes and coaches don't pay attention to doctors' opinions, train and participate in competitions because of illness or fatigue; Violation of training principles; Lack of necessary protection, the common situation is that coaches do not protect properly or give protection, and athletes do not take necessary protective measures before training or competition; Improper arrangement of competition organization, improper selection of competition route or improper arrangement of project sequence; Damage to site equipment and protective clothing or failure to meet hygiene requirements.
8. Athletes with poor sports performance, such as fatigue, illness and poor mental state, may cause injuries. Especially when athletes are tired or overtired, their strength, accuracy and economic function are obviously reduced, their alertness and attention are reduced, and their physical response is slow. These factors may lead to mistakes or injuries in sports technology. In order to prevent the occurrence of trauma, it is necessary to prohibit technically complicated and accurate exercise after strenuous exercise. Athletes are good at expressing themselves, are curious and competitive, get carried away, ignore the possibility of subjective and objective conditions, exercise blindly or rashly, and are prone to injuries.