What are the ingredients of Herbalife milkshake? Can you really lose weight healthily?

The composition table is as follows:

List of ingredients: (ingredients per 25g protein beverage mixture)

calorie

Protein … protein … protein … protein.

cholesterol ......................

Folic acid 100 microgram.

Pantothenic acid 3. 1 mg

The total fat content is 0.8g.

Carbohydrate 13g

3 grams of soluble fiber.

Vitamins:

Vitamin a...................550 micrograms.

Vitamin C 30 mg.

Vitamin D3....................3.5 micrograms.

Vitamin E 9 mg.

Vitamin B 1 0.38 mg.

Vitamin B2 0.4 mg.

Vitamin B3 4.5 mg

Vitamin B6 0.5 mg.

Vitamin B12 ...............1.5 μ g.

Minerals:

Potassium 187 mg.

45 milligrams of calcium.

Iron 1.2-3.0 mg.

Magnesium 40 mg delicious milkshake recipe

Zinc 3.75 mg.

Selenium 10.5 μ g.

0.5 milligrams of copper.

Sodium 135 mg.