At this time, if you simply eat meat, eggs, fish, etc. Rich in acidic substances will make body fluids more acidic, which is not conducive to the lifting of fatigue. Eating more fruits, such as vegetables, sweet potatoes, oranges and apples, can eliminate redundant common acids in the body, reduce the acidity of urine, increase the solubility of uric acid, and reduce the possibility of acid forming stones in the bladder.
Extended data:
Ways to relieve fatigue:
First, supplementary ability
When you are particularly tired after fitness, try to eat food, mainly protein, sugar, vitamins and inorganic salts. You don't have to deliberately control your food intake after exercise. If it's for the purpose of body shaping, it's good to drink some sports drinks to supplement electrolytes and eat some food.
Second, supplement nutrition.
Because many people can only exercise at night, worrying that they won't be able to eat long meat will only make you more tired. Eating a small amount after fitness helps to replenish your body energy, otherwise you will be more tired if you don't get it after consuming a lot of energy.
Third, repair the damage.
Massage is one of the important means to promote rehabilitation. Intense and high-intensity training during exercise can easily cause physical injury, which is extremely subtle and difficult to detect, but it will make you very tired after a long time. Proper massage after fitness can make your body recover faster and better, and you won't feel tired when you get up early the next day.
Fourth, relaxation activities are essential.
It is very important to shake your legs and relax your muscles and joints. Otherwise, keeping muscles and joints tense for a long time will make your body unable to rest, and it is not conducive to getting up early the next day to exercise again. Doing some stretching exercises can also help muscles relax.
People's Network-Don't do these six things immediately after exercise.