Exercise goal: chest muscles
Exercise action:
1. Hold the parallel bars with both hands, support your arms on the parallel bars, with your head upright, your shoulders propped up, your torso and upper limbs perpendicular to the parallel bars, and your calves overlap your ankles after bending your knees.
2. The elbow joint bends slowly, and the shoulder joint stretches and bends, so that the body gradually descends to the lowest position. Pause for a moment and raise your arms until they return to their original state.
10 gantry rope box clamping auxiliary equipment: gantry
Exercise goal: pectoralis major and pectoralis minor.
Exercise action:
1. Adjust the fitness rope tensioners at both sides to the highest position. Hold the fitness rope handle on one side with both hands.
2, the body is located in the middle position between the stretchers on both sides, while keeping the body upright. Stand with your legs apart, shoulder-width apart, and your knees slightly bent.
3. The elbows of the two arms are slightly bent, the palms of both hands are facing the ground, and the two arms are pulled down at a certain angle, so that the two arms cross in front of the body.
4. Move the stretcher down to the initial position, and then repeat the action.