What should I eat for breakfast when I exercise?

Fitness Meal Series | What to eat for breakfast to gain muscle?

Breakfast pays attention to nutrition and starts a new day in a good mood.

Choose your favorite food, and eating a little more calories is not a problem.

Muscle friends who strictly reduce fat can control the amount of butter, cream and peanut butter.

Give the prisoner a piece of toast.

Give you a good mood all day

1

Avocado+cheese crumbs+pomegranate

2

Raspberry+cheese

three

Hami melon+chopped walnuts+cheese+agave honey

Is cantaloupe like salmon?

four

Banana slices+almond paste+sage seeds

It's not bad to pour honey on it.

five

Celery+raisins+peanut butter

Mix and match good taste

six

Hummus+sunny side up

seven

Cheese+vinegar-stained strawberry+edamame

Would you like to try some vinegar-stained strawberries?

eight

Cheese+pineapple slices+cashew nuts.

nine

Cabbage+omelet

10

Cheese+fig+sesame

1 1

Cheese+mango+fresh lime juice

Lemon juice will taste better with a little lemon peel and salt.

12

Avocado puree+edamame+bean sprouts+fresh lime juice

Pure natural green food

13

Cheese+pear+honey

14

Mashed hummus+chopped walnuts+pomegranate

15

Hummus+tomato slices+sunny side up.

16

Cheese slices+almond slices+candied dates

17

Sunflower seed sauce+plums+flaxseed

18

Cheese+Apple+Honey

19

Tomato sauce+eggs+cheese crumbs

20

Pickled vegetables+boiled eggs+black sesame seeds

Korean food ~

Which one do you like

Pick up the ingredients in your hand

Feel free to match it ~