immune
Immunity is the body's own defense mechanism, and it is the physiological response of the body to recognize and reject dissidents. Human immunity is related to reasonable adaptive exercise, adequate sleep, scientific diet and stable mood. Strong immunity does not mean how good your body is and how developed your muscles are. Good immunity has the following points: blood oxygen level, blood vessel health, muscle fiber, cardiopulmonary function and so on.
Comparison between running and fitness running
This refers to outdoor running. Outdoor running is aerobic exercise, which greatly improves the cardiopulmonary function, and it is carried out in the wild, with good air quality. Running is a whole-body exercise, which drives all parts of the body through the thighs. Your muscle endurance, heart and lung ability, explosive power and so on can be trained in various forms of running.
If long-distance runners stretch their muscles and run blindly, their cardiopulmonary function is undoubtedly very good. At the same time, their aerobic metabolism ability and endurance are also higher than ordinary people. All the joints, bones and muscles of the lower limbs are strong. Undoubtedly, their immune ability is stronger than that of people who don't exercise.
health
This refers to the fitness activities in the gym. Fitness is mainly based on anaerobic exercise, which has good exercise for muscles, increases basal metabolic rate and improves human immunity to varying degrees. You can lose fat, thin your belly and get rid of crumbling meat through fitness. For another example, you can make your triceps develop and dress better by increasing your muscles. But when exercising muscles, it is very gas-consuming, and the viscera are actually very weak.
People who have been engaged in total strength training in the gym for a long time do not run or rarely run, but the process of strength training is a combination of aerobic exercise and anaerobic exercise, and their immunity is better than ordinary people. The only difference is that the cardiopulmonary function is not as good as the heart function of long-term outdoor runners.
Comparison between aerobic exercise and anaerobic exercise
Aerobic exercise is mainly to practice cardiopulmonary function. Aerobic exercise can reduce the heart rate, whether it is exercise or rest, it is to enhance the cardiopulmonary function and reserve the heart rate, enhance your exercise ability and endurance, and sleep. Aerobic exercise can promote human blood circulation, improve vascular elasticity, enhance physical fitness and improve immunity. And after every exercise, I am in good spirits.
anaerobic exercise
Anaerobic exercise mainly exercises muscle strength and various physical qualities. Anaerobic exercise is generally characterized by strength training and high-intensity intervals because of its short exercise time and anaerobic energy supply. Anaerobic exercise needs to consume a lot of oxygen and water, which makes people who exercise physically overdraw and often feel inadequate. It is characterized by palpitation, chest tightness, shortness of breath, dyspnea, dry mouth, etc., and it is easy to get tired after each exercise.
In short, anaerobic exercise, especially strenuous exercise, should be avoided during exercise to improve immunity. Do more aerobic exercise, let the body get exercise and improve immunity.