How to avoid injury during exercise?

Exercise should be carried out slowly at first, and then gradually increase the time and intensity of exercise to avoid overworked injuries such as tendinitis and pressure fractures. Adapt yourself to the environment and avoid the stress associated with hot or cold weather.

Limit the exercise time to two hours. Give yourself enough time to recover from exercise. Maintain hydration or fluidity level in the body. Excessive warm-up and stretching exercise will not reduce the incidence of injury, and may even increase the incidence.

Proper warm-up group with correct posture and movements is absolutely necessary, but too much warm-up group will also reduce strength and performance, because the accumulation of lactic acid will damage the ability of heavy training of nervous system in the later stage. At the same time, sports injuries are also related to the warm-up group doing too much.

Knee joint is one of the most important joints in human body, which always affects our body movements. It is an important joint in almost all sports or fitness. The stability of knee joint must be ensured when exercising and keeping fit. If the stability is lost or anti-joint activity occurs during exercise, sprain will occur or even more serious.

It is the key to ensure the stability of knee joint in exercise and fitness. For example, when squatting, the knee pointing to the toes is the key to ensuring health. Don't twist during the action, especially when the intensity is too high.

Warm-up can prepare the body, reduce the potential risk of tissue damage, and help relieve muscle pain after exercise. Warm-up exercise should include 15 minutes of maximum exercise. This kind of exercise increases heart rate, body temperature and muscle temperature, and enhances muscle elasticity.

We must warm up before exercise. Let's move our bodies, which will not only make us exercise better, but also make our exercise safer. There are low-intensity and high-frequency training, medium-intensity and high-intensity cycles. This can make the knee joint in an environment with improved safety.

The most common injured joint. It is the most unstable combination in the human body, consisting of some small muscle groups called rotating muscle groups. Paying attention to these muscles is an important step in shoulder protection, but how do most people do it? Whether in prevention or later rehabilitation, they often use elastic resistance.

Consider the risk-benefit ratio of any action. If the risk is high and the return is low, it can only mean that it is stupid. Avoiding doing dangerous things can keep you exercising without getting hurt easily.