How should women maintain themselves?

Women's body care methods are as follows:

First, the precautions of living habits, we must exercise regularly, strengthen physical exercise to increase resistance, and try to avoid staying up late and overworking, keep enough sleep, and try to eat less cold, cold and hard food.

Second, some women often wear less because they love beauty. Women are advised to keep warm, because cold may cause dysmenorrhea.

Third, we must maintain a happy mood and try to avoid negative emotions such as depression.

Fourth, patients must pay attention to regular gynecological physical examination, which can find the early pathological changes of the body and achieve better results through timely treatment.