The potential cause of sports injury is that the body is the foundation of our life. While exercising, we can also improve our physical fitness. We should arrange the exercise time reasonably. Some sports are not suitable for everyone. Look at the potential causes and knowledge of sports injuries with me.
Potential causes of sports injuries 1 When it comes to the causes of sports injuries, there are many situations. Some people may not warm up well before exercise, and too intense exercise will cause muscle damage. It is also unreasonable for some people to exercise a lot in order to keep fit without considering their actual situation.
1, insufficient understanding and improper measures. Insufficient understanding of the importance of sports injury prevention and failure to take effective preventive measures can easily lead to sports injuries.
2. Insufficient preparation for exercise:
A, intense sports activities without warm-up activities are easy to cause muscle injury and sprain;
B, the preparatory activities are perfunctory, and the functions of the nervous system and various organ systems have not yet reached the due level;
C, the content of the preparatory activities is not appropriate;
D, excessive warm-up activities make the body function not in the best state but decline.
3, bad psychological state: such as lack of experience, paralysis, impatience; Or indecision and excessive tension caused by fear and shyness in practice.
4, poor sports foundation, weak physical fitness, or incorrect grasp of the essentials of action, temporarily unable to meet the needs of sports activities, or overreached, prone to injury accidents.
5. Adverse climate change. If the temperature is too high and the weather is humid, it will lead to a lot of sweating and water loss; Frostbite or other injury accidents are prone to occur in cold winter.
6, organizational discipline confusion and violation of activity regulations are also the causes of injury accidents.
Potential causes of sports injuries 2 How to prevent sports injuries?
warm up
I should pay attention when I exercise. At this time, we should first pay attention to warm-up exercise. Sticking to warm-up exercise is meaningful to our health, and besides the routine warm-up from head to toe, joints, ligaments and muscles of all parts of the body should also be fully active. We can also do low-intensity aerobic exercise with the help of treadmills and exercise bikes, which can help us exercise well and adjust our bodies well. At the same time, after a complete warm-up, it is necessary to carry out targeted activities of local joints, ligaments and muscles. Warm-up usually takes 10 minutes, and it can be a little longer in winter, about 15 minutes. Moreover, because the warm-up time should not be too short or too long, it is easy to cause sports injuries if the warm-up time is too short or insufficient, and it will also lead to premature consumption of physical strength and affect formal exercise.
Tidy up and relax.
During the exercise, it should be noted that finishing and relaxing after exercise is also something we must do, so that our bodies can smoothly return to a quiet state from the state of exercise, which can effectively accelerate the elimination of waste such as lactic acid, quickly eliminate fatigue, promote the recovery of the body and avoid the problem of fatigue. In daily life, many bodybuilders don't pay attention to finishing and relaxing exercise, and leave after exercise. Although there were no signs of discomfort at that time, symptoms such as muscle pain or joint injury may occur the next day or next exercise.
Prevention and treatment of sports injuries
Prevention of sports injury
1. Learn the knowledge of preventing sports injuries and overcome paralyzed thoughts.
2. Be prepared before strenuous exercise and competition.
3. Choose the activity content according to your own situation and control the amount of exercise appropriately.
4, master the essentials of exercise, wear appropriate protective gear, strengthen protection and help.
5. Strengthen medical supervision and improve self-care awareness.
Common sports injuries and their treatment
1, abrasion (skin surface damage after rubbing)
Treatment: a, mild abrasion: those with clean wounds can generally heal themselves by applying mercuric chloride or purple syrup. B, severe abrasion: (first of all, hemostasis is needed) cold compress method, limb lifting method, bandage pressure dressing method, finger pointing directly to pressure hemostasis method. Cold compress: it can make blood vessels contract, reduce local congestion, lower tissue temperature and inhibit nerve sensation, so it has the functions of hemostasis, analgesia and detumescence, and is often used for acute closed soft tissue injury.
2, nosebleeds (nose bleeding caused by external impact)
Treatment: the injured person should sit down, lean back, breathe through his mouth temporarily, plug his nostrils with gauze, and apply cold towels to his forehead and nose to stop bleeding.
3, sprain (when the range of motion of the joint exceeds the normal limit, the ligament, tendon and muscle surface attached around the joint are torn)
Treatment: stop bleeding and relieve pain first. You can lift the injured limb, wash the injured part with cold water or apply a cold towel to make the blood vessels contract, reduce the bleeding degree and relieve the pain. Don't rub your selfishness to prevent bleeding from increasing. Then apply cotton to the wound and bandage it under pressure. After 48 hours of injury, use hot compress to promote the absorption of congestion.
4. Contusion (subcutaneous tissue, muscles, ligaments or other tissues are injured under the direct action of blunt objects or external forces, and the skin of the injured part is often intact or only slightly damaged). Disposal: same as above.
5. Concussion (excessive vibration of brain nerve cells and fibers caused by external force impact on the head or collision with hard objects)
Treatment: For patients with mild concussion, after a quiet bed rest for a day or two, they can participate in appropriate activities a week later. For moderate and severe concussion, keep the wounded absolutely quiet, lie flat, apply cold compress to the head, keep warm, and send them to the hospital for treatment in time.
6. Dislocation (due to direct or indirect violence, the articular surface is separated from the normal anatomical position)
Treatment: the action should be light and cannot be stretched and twisted. You can apply cold compress first, put a bandage on it, keep the joint fixed, and then ask the doctor to correct it.
7. Fracture (the integrity of bone is destroyed)
Treatment: first of all, we should prevent shock, keep warm, stop bleeding and relieve pain, then bind up and fix it and send it to hospital for treatment.