He has been obsessed with fitness, and with unremitting efforts and persistence, he finally has his dream muscular figure. However, when he exposed photos of his muscles on the Internet, he was laughed at by many netizens. The photos she took showed that he couldn't help laughing. Some netizens said that the original face value has nothing to do with his figure.
It's strange to have such a face and muscular figure. Although it is not good to laugh at others, this muscular man does not feel strong, but makes people feel very uncomfortable. Even many netizens have repeatedly advised him to give up fitness. It is better not to practice, but this boy shows that fitness is something he likes and will not give up easily for anyone's remarks.
Hard pull and hard pull, this action can not only exercise the muscles of the back, but also have a very good effect on the muscles of the legs and gluteus maximus. Just stick to the 15-30 group every day. For beginners, it must be done under the guidance of a coach, and you must choose a barbell that suits your weight to do this action.
Bench press bench press, this action has a very good effect on the depiction of pectoralis major, triceps muscle and deltoid muscle. It should be noted that this action can generally be done once every three days, but it is enough to keep practicing and do 3-8 groups every day. It is best for each group to stick to the position of practicing 8- 12.
Push-ups Push-ups, this action is mainly to improve the muscle strength of the abdomen, chest and abdomen. It should be noted that the movements must be standardized, and your hips, back and legs must be kept in a straight line. This action can be 60- 120 every day, and the specific number of people can be organized according to their own situation.
Pull-ups are mainly used to practice your back and arm strength. You only need to practice 20-30 groups every day. It should be noted that you must rely on your arm strength to do this action. Only in this way can practice play a better role.
Everyone has his own hobbies. If you want to build a good figure, you must control yourself and be self-disciplined. This is an exercise to build a good figure.