Anthony Howard is an uncle from Colorado, and his buddy has been eating ice cream for 100 days.
The important thing is that he lost 32 pounds!
In fact, Anthony began to study weight loss several years ago.
He always thought it was not that difficult to lose weight. In fact, as long as he controls the calories he eats every day, he doesn't have to care too much about the types of food he eats.
In order to prove his idea, Uncle built a channel on YouTube from 20 1 1 and named it ABS &；; Ice cream (abdominal muscles and ice cream)
Then he began to record his daily weight loss plan.
His principle is that as long as you eat more calories than you eat, you can lose weight successfully, whether you eat junk food or healthy meals.
So my buddy started to try ice cream.
At first, he set himself 30 days.
50% of my daily intake is ice cream, and then I will go to the gym to exercise.
The first few days were fine, but my uncle had to go to work and live a normal life. Every day, his body slowly begins to feel a little uncomfortable.
So this time he only lasted for a month.
However, his first attempt was very effective, and he lost 1.8 kg on average every day.
Anthony seems to have been very thoughtful on the road of self-abuse.
Later, he only ate junk food for 30 days in a row, and as a result, he lost nearly 2 pounds on average every day.
Until this year, Uncle upgraded his plan.
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He will insist on eating only ice cream for 100 days and see what happens in the end.
This challenge will be a bit difficult.
He records his situation by video every day. This time, that guy was awesome, and he didn't give up halfway.
Results 100 days, lost 32 kg.
By the way, during this period, Anthony also drinks some wine every day, because he thinks alcohol is also something that many dieters should stay away from, but he just doesn't believe it.
100 days later, he went for another physical examination. Although he eats a lot of sugar every day, his blood sugar drops.
In other aspects, blood lipids have also decreased, and the level of high-density lipoprotein cholesterol has increased. Judging from this situation, the overall health index has been greatly improved.
However, despite the weight loss, it's actually very difficult 100 days.
"This should be the hardest of all my attempts to lose weight. After nearly two months, I was a little at a loss. I have no spirit every day, I don't go to the gym, and I am not in the mood to do anything. "
"I used to spend about 5 hours making videos, but I didn't have the energy to do it at that time. I just have a few minutes every day. "
Bitter, man.
Finally, Anthony also said that in fact, sticking to it, losing weight is basically muscle rather than fat.
Because there is no protein to eat every day, plus no exercise, the muscles are naturally gone.
Well, consider it another abuse of yourself.
the last sentence
This guy has courage, too.
I lost weight in seven days 10 kg, and I didn't have to do anything. Is it true?/You don't say. /You don't say. The National Institute of America found that 96% people failed to lose weight, and 93% people lost more and more weight. It is found that this method is scientific and correct. Only when I learned this method did I see the surface. I didn't care about the importance of internal fat. I can't solve it simply by controlling my appetite for a few days. What I lost was defecation, which will soon rebound. It only takes 7 days to understand defecation, and it doesn't take long. For the remaining 14 days, I don't need to control my diet too much. I just need to follow the precautions. Now with the progress of science, I can make it clear. The study found that the lack of chestnut prickles and 7-day lipolytic factors in the body and the inability to metabolize fat are the factors that lead to obesity failure again and again! Later, scientists extracted chestnut prickles from chestnut prickles, which made up for the deficiency of this factor in the body!
First, the source of human body fat
Grease is the general term for grease. Chemically speaking, oil is an ester formed by higher fatty acids and glycerol. Oil and fat are derivatives of hydrocarbons. Among them, oil is unsaturated higher fatty acid glyceride, fat is saturated higher fatty acid glyceride, vegetable oil is generally liquid at normal temperature and pressure, which is called oil, while animal fat is solid at normal temperature and pressure, which is called fat. Oil is a mixture.
In vivo synthesis of oil and fat
Oil is widely distributed. The fat in human body accounts for about 10%~20% of body weight. Animals and vegetable oils all contain fat, so when we eat food or oil, fat will enter the human body, penetrate the cell wall, enter fat cells, make fat cells full and full, and then everyone will get fat. Oil is an important part of food composition, and it is also the substance that produces the highest energy. The heat released is about 39kJ, which is about twice as much as that of sugar or protein.
Generally, the density of oil is smaller than that of water, and oil floats in it, which is why we can see that there are free substances in oil under high-power microscope.
Third, the decomposition and metabolism of oil in the body.
Oil enters the body and breaks down into glycerol and fatty acids.
Fatty acid synthase, ATP, CoASH and Mg2+ in cytoplasm and mitochondrial outer membrane can catalyze the activation of fatty acids, block the production of fatty acid CoA, and complete the process of fat metabolism in vivo.
(The transformation conditions mentioned above are: cas extract is ingested from the outside, chestnut prickles and 7-day thinness contain cas extract components, which can catalyze fatty acids, dissolve oils and fats, and block the absorption of starch and carbohydrates by human body. )
Summarize the process of oil dissolution in one sentence: oil accumulates in the body, transforms into fatty acids and glycerol, is absorbed by cas extract, catalyzes the activation of fatty acids, dissolves oil, and blocks the absorption of starch and carbohydrates by human body.
Third, how to excrete oil?
Under the action of chestnut skin prick and 7 days, acyl-CoA entered mitochondria, and the oil was completely dissolved. Carbon dioxide and H2O are excreted through breathing, while H2O is excreted through perspiration and urination.
Without the influence of chestnut prickles on fatty acids, the possibility of oil discharge is very small.
Composition of chestnut skin prickling for 7 days
Chestnut prickles fight for seven days (CAS extract) chestnut prickles
7 days (CAS extract) formed polyphenols from chestnut prickles.
7 7 days loss (CAS extract) and amp & amp； White kidney
Contains oligomeric proanthocyanidins.
Gallic acid, ellagic acid.
The effects of the above extracts are as follows:
1. amylase blocker
2. Inhibition of amylase activity (α-amylase)
3. Inhibition of glucosidase activity (α-glucosidase)
4. The 7-day extract of Castanea mollissima Bunge inhibited the absorption of sugar.
5. Inhibitory effect of chestnut prickles on 7-day polyphenol enzyme.
6. Reduce postprandial hyperglycemia (hyperglycemia)
Many patents on efficacy and technology.
WO2006030929A 1
JP20085 12345A
CN 100566723C
KR20070052346A
CN 10 10 18557A
US2007202205A 1
cn 10 1043896 auu 2005283330 a 1
How to extract and synthesize chestnut skin for seven days
7-day dew of chestnut prickly flag is the only natural fat-soluble oral plant in the world.
At present, only the "model uterus" has been fully applied in the world, and the "model uterus" has enabled Iceland's chitosan oligosaccharide LiposanUltra to exert the slimming effect of chestnut prickles to the extreme. chito-oligosaccharide
"Model internal strength", foreigners like to call her "battle flag", so it is not a dream to lose weight for seven days under the action of chestnut thorn battle flag 7dayslost!