Hello, according to the information you provided, lumbar disc herniation is a very common disease in clinic. At present, the clinical treatment methods are very mature. Under normal circumstances, the indication of surgery is urinary incontinence, and surgery is recommended. Also pay attention to rest. You've had surgery, and you just need to do simple activities. Push-ups and other sports are not recommended.
Suggestion:
Hello, according to the information you provided, what you need to pay attention to is a reasonable diet, a reasonable rest, and you must ensure rest. At present, it is recommended to rest for two to three months after surgery before carrying out related activities. I suggest you do a related examination after the wound heals, and pay attention to your usual activities. It is not recommended that you walk backwards, you choose traction. Be careful not to get angry. I wish you health and happiness every day!