Clean the treadmill 1 daily, turn off the power first, and remember not to pull out the power with wet hands to avoid electric shock;
2. Wet the soft cloth with clear water, and then wipe the treadmill shell. Be careful that the soft cloth is not too wet. Don't let water flow into the machine. The wiping process follows the order from top to bottom. After the dust is wiped clean, wipe the water stains with a dry soft cloth.
3. Wash the soft cloth with clean water mixed with disinfectant, wring it out and wipe the handrail and key control area of the treadmill. Be careful not to press the button hard when wiping;
4. Wipe the running belt of the treadmill with a special soft cloth, and remember not to clean the stains with steel balls;
5. Remove the treadmill, wipe the floor with a mop, and then move it back to the treadmill to avoid dust deposition under the treadmill;
After the treadmill is used for a period of time, the running belt is prone to some problems, which requires you to check and maintain the running belt frequently.
Running belt FAQ 1, running belt slipping:
First, the running belt may be too loose, and the balance screw of the rear drum needs to be adjusted;
Second, there may be too much oil, leading to slipping;
2. Running belt deviation:
First, it is possible that the running belt itself has not been adjusted well;
Second, the weight of the user's left and right feet is different, which leads to the running belt deviating to the side with heavy feet;
Tip: When belt deviation is found, you can try to adjust the position of belt deviation according to the instructions with the wrench provided randomly.
Every once in a while, the running belt of the treadmill needs to be maintained to prolong the service life of the treadmill.
Maintenance of running belt The treadmill needs to be oiled every 3-6 months. The refueling steps are as follows:
1. Turn the two screws on the back of the battery counterclockwise (generally it takes at least 12 turns);
2. Lift the running belt, put the oil bottle of the treadmill in the middle of the running belt as far as possible, and then draw two S-shapes under the running belt with the oil bottle;
Correct use of treadmill
Step 1: Warm up for 3-5 minutes before boarding the plane, mainly doing some leg and joint preparation activities.
Part II: Turn on the power supply, turn on the switch, hang the safety lock to start, and then release the safety lock to test whether the treadmill stops.
The third part: put your feet on both sides of the running belt, hold the handrail of the treadmill with both hands, start the treadmill at a low speed, walk with the speed for a while, and then accelerate the running.