If it is not in the bone development period, it will be about 2-4CM at most, and it will be a miracle to grow to more than 4CM.
There is also Sanda running and fitness, which has nothing to do with growing taller.
Height is a person's bone development, while Sanda practices fighting, running, physical strength or explosive force (sprint), and fitness is muscle training.
The action of growing tall is the action of stretching bones: splitting, hanging horizontal bar, pull-ups and basketball touching the ball.
Bone development is also closely related to nutrition. Eat more every day, at least 3 bowls or more.
Bones grow in sleep, so keep enough sleep and don't sleep late or stay up late. It is best to go to bed at 22: 00 every night and get up at 7-7: 30 in the morning.