According to the query of Baidu Post Bar Fitness Bar, according to the data provided by fitness enthusiasts, the weight of Huck Squat in a group of 20 people is generally 45%~50% of the limit weight, so Huck Squat 70 kg belongs to the entry level of ordinary people. Compared with free barbell squat, Huck squat can generally use twice the weight of free barbell squat, so the limit weight of ordinary barbell squat is about 55~60kg. Ordinary people squat weight plus 10~20kg barbell squat is an entry-level level, and adding 30~60kg is an intermediate level.