If you have a high fat content and a low muscle ratio, that means you are obese. Then the first step of fitness should be reasonable diet control and aerobic exercise to reduce fat, without too much strength training and eating muscle-increasing powder. Because in this case, no matter how to exercise muscles and how to supplement protein, it will be covered with fat, which will lead to. A seemingly ineffective phenomenon.
Therefore, I suggest not to use muscle building powder in the early stage of fitness, so as not to use it too early will affect the fitness effect.