Suggestion 1: Maintain a healthy lifestyle and do a good job in personal hygiene. During the epidemic period, follow the principles of staying indoors, wearing masks and washing hands frequently, take the initiative to isolate and keep individuals and families clean and hygienic.
Recommendation 2: treat the epidemic prevention and control scientifically and learn the methods of emotional regulation. Understand epidemic prevention information, relevant scientific knowledge and epidemic prevention and control measures through official channels, actively cooperate with epidemic prevention and control work, and do not believe or spread rumors.
Learn some simple psychological adjustment methods, such as "deep breathing relaxation method" and "muscle relaxation method" to maintain emotional stability. You can also divert your attention and increase the positive experience through exercise, music and conversation.
Suggestion 3: Do indoor exercise to keep healthy. Choose activities that suit you according to your interests and living conditions, and do indoor sports for about 1 hour every day, such as push-ups, sit-ups, flat support, aerobics, hula hoop, kicking shuttlecock, etc.
Proper exercise can not only eliminate fatigue, improve brain oxygen content, but also promote brain activity, which is not only beneficial to health, but also enjoyable. Listen to the arrangement of the school and teachers, adapt to the family learning environment, and attend classes through the network.
Take this opportunity to study at home through air classes to improve the ability of self-study management. Do indoor exercise and keep healthy for about an hour.