The method is as follows:
1, lunge sideslip
A. Keep your feet apart, a few feet apart, and stand on the plastic cover with your right foot. During the whole exercise, one hand clenched fist, the other hand covered it and put it on the chest to help keep balance.
B focus on the left leg, slowly bend the left knee, squat, slide the right leg outward, then slowly straighten the leg and slide the right leg inward.
2. Split your legs and squat.
Answer: The legs are open, slightly larger than the shoulder width, and the toes are outward, pointing to 10 and 2 o'clock.
B: Squat slowly, complete the squat action within 2 time units (you can count it in your mind 1, 2), then keep the squat posture 1 time unit, and finally straighten your legs and return to the initial posture within 2 time units.
3. Press the ball on the inner thigh.
a.？ Lie on the mat, bend your knees, put your feet flat on the floor, and clamp the rubber ball (or knotted bath towel) on the inner thigh.
B. Squeeze the ball with the inner thigh for 30 seconds, relax for 10 seconds, and then repeat this action several times.
Extended data:
Exercise can improve people's physique. The best time for exercise is 14: 00 ~ 19: 00. Human activities are controlled by "biological clock", so it is more beneficial to health to arrange exercise time according to the law of "biological clock". Fitness in winter is best between 14:00- 19:00 in the afternoon. At this time, the outdoor temperature is relatively high, and the temperature of the human body is relatively high, and the physical strength is relatively abundant. It is easy to get excited, and it is easier to enter the state of exercise. There are many ways to exercise.
References:
Practice-Baidu Encyclopedia