The following actions can help you shape your perfect figure. These exercises can help you build your body muscles and burn excess fat. When we do these movements, we must be careful to make them standard and feel the good training effect they bring us.
1. Lift the leg on the side support.
Then let's finish the first action today. In today's first action, we will do leg lifts on the side supports. Before we do this action, you must first know what kind of action the lateral support is. After understanding this training action, we will add a leg lift to complete it.
After maintaining the lateral support posture, we need to tighten our abdomen and then lift our legs up. This action helps us to exercise abdominal muscles and leg muscles, so we try our best to make this action standard and feel the double training effect brought by this action.
2. Russian distortion
The next action is a training action that completely exercises our abdominal muscles. This is a common classic action when doing abdominal muscle training. The name of this action is Russian twist action. I believe that most of my friends should have done this action. If you have finished this action, then you can add some weight and we will finish this action again.
When we do this Russian twist, we must control our own speed so that we can finish it slowly. You should also fix your body, don't let our body shake at will, and let our abdominal muscles control our range of activities.
3. Bend down and kneel, and lift and swing with one leg.
The next action is to help us exercise our leg muscles. The name of this action is bending down and kneeling, swinging up with one leg. The name of this action is a bit long, but it is not very complicated to do. When we do this action, we need to keep a basic posture of bending and kneeling. In this position, we need to lift one leg.
After lifting our unilateral leg, we need to straighten the foot surface, feel the tension of this leg muscle, and then use the strength of our leg muscle to complete this swing. Our movement speed is very slow, but our training effect is the ultimate.
Step 4 bend over to support climbers
The next action is a training action to help us exercise our abdominal muscles. This action can mainly help us exercise the rectus abdominis. The name of this action is bending over to support climbers. Its movement difficulty is moderate. If your fitness foundation is weak, then I suggest you do this action slowly.
Before doing this action, we should first keep a basic posture of leaning and supporting, so as to tighten the abdominal muscles and keep our bodies in a straight line. Then we need to finish this climber's action. You can speed up the action appropriately and feel the continuous tension of the abdominal muscles.
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