People with high blood pressure, hyperlipidemia and hyperglycemia, the most taboo is the sudden acceleration of heart rate. Especially in patients with hypertension, when a lot of strenuous exercise, the heart will beat violently, leading to an increase in systolic blood pressure. On the one hand, it is prone to physical problems, such as dyspnea and chest tightness. On the other hand, sometimes if the blood vessels are inelastic, they may even cause symptoms of thrombosis or cerebral hemorrhage due to strenuous exercise.
The accurate way to check the heart rate is electronic detection. If you are exercising in the gym, you can see your heart rate through the heart rate meter on the treadmill. When the heart rate exceeds 150, it can be considered that people over 30 years old have entered a state of strenuous exercise.
For people of different ages, the definition of strenuous exercise is different, so there are corresponding forms, which can actually be found on the Internet.
People with "three highs" don't think you are in good health, but just exercise voluntarily. During exercise, the change of heart rate is not particularly obvious, so it is very irresponsible to force yourself to exercise.
Because sometimes I don't feel my heartbeat clearly when I exercise, but I feel my heartbeat is too fast when I stop. At this time, my body may have entered a state of continuous hypoxia, which may affect my later recovery.
Therefore, exercise itself should be gradual. At first, you can do some walking, jogging or some static exercises like Tai Ji Chuan in advance, and then gradually increase the amount of exercise. Don't be too hasty Taking your time is a better way to strengthen your physique.