Put your hands on your chest, buckle them together and pull them apart in the opposite direction, about 10 second. Repeat 5-6 times. Time: about 2 minutes.
It must be reminded that while strengthening the chest lines, it also makes the body gradually warm. No matter watching TV, waiting for people, or sitting in a chair, it can be done easily.
Second, breast enhancement exercise
Stand in front of the table, straighten your elbows, support on the table, lower your center of gravity and slowly lean back for 5 seconds. Time: about 40 seconds.
It must be reminded that you can do anything at any time, even if you chat with people, you won't feel that you are breast enhancement, so be natural.
Third, massage methods
Cover the whole breast with your fingers and press the surrounding tissues for 3 seconds at a time.
Open your hands and press down from the cleavage until the periphery of the breast.
Do a figure-eight massage between your breasts.
Note: Repeat each movement for 5-6 times to promote blood circulation and stimulate breast development.