2. It is recommended to take a rest after meals/kloc-you can take a walk after 0/5 minutes. It is best to arrange strenuous exercise after meals 1 hour. It is the most scientific time to arrange exercise after meals 1 hour. It is not easy to drink water within 1 hour after exercise, because the metabolism and absorption capacity of the body are enhanced after exercise, so it is forbidden to drink water immediately after exercise.