77-year-old man speaks for bodybuilding
Because we insist on bodybuilding training all the year round, Yingdingguo has already become one of the bodybuilding sessions in the province? Celebrity? His age, young body, physical quality and fitness training are beyond the reach of many young people. Since 2009, he has participated in every bodybuilding competition in Anhui Province, and he is the oldest player all the year round with good results. In the 20 15 competition, he is even older than the second oldest player 10 years old.
In a recent fitness short film starring him, he even started to speak for fitness. Although his height is only 1.57 meters, young and strong bodybuilding coaches also pay tribute to him and call him? Hefei version of Deshun Wang? The best elder? Mr. bodybuilder? .
I used to be a representative of the chubby world. My height is 67 kilograms. After eight years of training, I have now reduced to 52 kilograms. ? Ying dingguo said.
The older you get, the more you do sit-ups.
Ying Dingguo has always regarded himself as an amateur fitness enthusiast, but his enthusiasm for fitness has not declined with his age. On the contrary, he prefers to sweat day after day and strive to break through himself.
How can you see it? With the growth of age, although Ying Ding's arm strength decreased and he gave up running for many years due to knee injury, he did not relax the training of all muscle groups, but his performance of sit-ups and push-ups became better and better.
The number of sit-ups increases year by year. At first, we can only do dozens, above 100. Later, it can be more than 300, more than 400. Starting from this year, I can do 500 a day. ? Ying dingguo said.
We should do at least 2 hours of bodybuilding training every day. One part a day, shoulders, back, chest, biceps, triceps, etc. They are all specially practiced separately. . At the end of each training session, you should carefully record the events, weight, time, physical feeling and so on. The intensity of the next training depends on your physical condition that day and the record of the previous day. Moreover, after some training every day, he will add abdominal muscle training, so his sit-up ability has been enhanced. And he also found a suitable method in the push-up project, so that he can still do 120 push-ups easily in one minute.
Pursuing health, I believe persistence has its own value.
Ying Dingguo said frankly that at my age, there is great resistance to doing fitness, and some people even look down on it. Some people will say that no matter how hard you practice, you won't succeed. Others say that it is easy to have problems when you are older. But this is what I told myself: no matter what others say is good or bad, you can't take it to heart. It is most important to keep a normal mind, pursue health and know how to persist. ?
Because of persistence, Ying Dingguo has learned what to look down upon and what not to do foolishly in more than 30 years of daily training. ? Training should pay attention to science, not foolhardy, there are people outside the mountain, and exercise should pursue progress; Insist on their own values, many people insist on their own ideas have problems. Good health and good spirit are your own. ? Ying dingguo said.
Now, Ying Dingguo is the spiritual benchmark of many gyms in the provincial capital. In the gym of the Olympic Sports Center where he often goes, he can often be seen participating in bodybuilding training with young lovers.