1, endurance training
Endurance can be divided into three categories: cardiopulmonary function, muscle endurance and perseverance. All aerobic exercises can train cardiopulmonary function and muscle endurance, and running is one of the easiest endurance training programs for the general population. When doing strength exercises, lower load and higher frequency can also train muscle endurance.
Endurance is the endurance that has been tested for the longest time, and it depends on whether you can persist to the end, so it is a very broad concept and also related to perseverance. Sometimes spiritual things are often the most important.
2. Speed training
If you want to practice more speed, you must strengthen the speed on the basis of endurance training, and at the same time, it must be closely combined with the practice of strength and explosiveness. Legs need strength to have explosive power and speed. To practice speed, we must first practice strength and endurance, aiming at local strength. Speed training generally uses a treadmill to adjust the speed, and some sprint outside.
In addition, the exercises specially aimed at explosive force can be completed by cycling at variable speed with spinning bike, bending over and riding quickly, and running at variable speed with treadmill. Outdoor reentry running and variable speed running are also good explosive training methods.
3. Strength training
Strength training is a comprehensive exercise, and it is very important to practice the following parts well: shoulders, arms, back, chest and legs. For these points, we should focus on local strength training, and it is easy to stand out on the basketball court if we do these strength training well.
4. Sports
Physical training can only use outdoor venues, such as using the steps of the stands to practice leapfrog to strengthen leg strength, or running around the playground 1000 meters to practice endurance, sprint, turn-back running, variable speed running and explosive force, and doing sit-ups to practice the core parts, which can also achieve certain physical training effects.
Because muscle strength is the foundation, without good strength, other qualities will be affected. If you want to further improve your physical fitness and lay a solid foundation for superb basketball skills, physical training in the gym is the best choice, and good hardware facilities will naturally make exercise twice the result with half the effort.
5, waist and abdomen training
Training is also waist and abdomen, and strength is divided into upper abdomen, lower abdomen, lateral abdomen and waist and back exercises. Waist and abdomen training does not need to use too much weight, you can practice by hand, but you should repeat it several times.