How do college students keep fit?

As the saying goes, "There are two things in a person's life, which are not discovered until they are lost-youth and health". Indeed, youth is full of vitality, and health brings vitality. Have plenty of food and clothing, and think about health. "Old people should live a long life, middle-aged people should be healthy, young people should be strong, children should be healthy, women should be healthy, and children should be healthy." It has become the knowledge of thousands of families. Health is the foundation of vitality. As long as you are healthy, even if your youth is gone, you will still be "green and green, and your branches are clearly resistant to severe frost." Keeping vitality, health and longevity forever is a new concept of life and health. Health preservation is the need of physical and mental health of workers in the process of economic development. Social and economic exchanges are frequent, developing rapidly, high-tech mechanization and modern mass production are highly developed, people's living standards are improving day by day, working hours are shortened, leisure time is increased, and exchanges between all parties are intensified. People have new requirements and improvements on the quality of life, life fun and living space, and begin to pursue a quiet and novel life and a healthy body, while trying to escape from complicated social phenomena.

College students, young and energetic, will not pay attention to health care. They are night owls, stay up late, play computer games, eat and drink, like excitement, mainly because of their bad living habits. There is such a classmate around me who has been lazy since he went to college. He turns off the lights and sleeps with his mobile phone until two or three in the middle of the night, and sleeps until 10 the next day when he has no class. If there is a class, I sleep on my stomach in class, eat late, like to eat midnight snack, and don't like sports, so I stay in the dormitory. As a result, in the second year of senior high school, the whole person looks dull and listless, his resistance is getting worse and worse, and he suffers from minor illnesses from time to time. Later, after the lobbying of his classmates and his own serious reflection, he began to make changes, making adjustments in diet, sleep and exercise, carrying out health care and improving living conditions. Let's refer to this example to briefly talk about how college students should carry out health care.

Generally speaking, health care should start from these aspects. For example, develop good habits of work and rest, eat moderately, and have self-control when playing computer.

As a college student, if you want to keep fit, you must first "eat sometimes". "Sometimes eating" means eating seasonal fruits and vegetables, not anti-seasonal fruits and vegetables, which is not in line with the laws of nature; Eat regularly and quantitatively, and don't be too hungry and full. Eating regularly is good for our gastrointestinal tract and pituitary gland, which can ensure them to work on time every day when they should. Again, you should abstain from drinking and smoking, which is cool when you are young. In fact, when you are addicted to cigarettes, you will feel uncomfortable. Eating breakfast is good for your stomach, which is also good for you in the future. Of course, you should try to eat as little as possible, such as supper, and you should not eat too much.

Spicy, choose the most suitable diet according to the local environment.

Then there is "sometimes sleeping", that is to say, Chinese medicine believes that midnight is the heaviest time of yin (yin in yin) and it is most suitable for sleeping, so it is best to fall asleep before 22: 00, and then the morning is the heaviest time of yang (yang in yang), which is not suitable for sleeping. Of course, universities generally have to toss and turn to turn off the lights, so they can only try not to stay up late, which is not good for everyone. It is good for your health to go to bed around 1 1 every day, then get up around 6 am, have a good rest, and make rational use of your time to study and entertain. Of course, playing games online is not entertainment, but indoor and outdoor aerobic exercise such as jogging, practicing swimming and basketball.

Mental state is also related to health care. If you are in a bad mental state, free exercise is very important. Don't get angry if you want to keep a good mental state. The Psychological Society put forward five ways to avoid getting angry: first, avoid; The second is to turn, people scold you, you go to play chess and fish, and you don't listen; The third is release, but it should be noted that if others scold you, you will not call it release. You will talk to your intimate friends, release them, or keep them in your heart, and you will get sick. The fourth is sublimation, that is, the more people talk about you, the better your work; Fifth, control, which is the most important method, is how you scold me.

It's not easy to stay healthy all your life. It requires people not only to have a clear and correct understanding of life and health, but also to learn how to maintain life and health, and put it into practice to form the habit of lifelong exercise. And health care is to protect people's health and longevity. It is very important for college students to go to work during and after graduation.

Live with your heart, and college time will definitely bring good help to your life.