How to lose weight is not only good for your health, but also can be reduced quickly.

Eat less and exercise more ~ ~ This is a simple answer. I lost weight in a summer vacation 15 kg. I play basketball while others are eating. If you don't like playing basketball, do some sports that you are passionate about. Be careful, you must prefer sports, so you will forget to eat and forget the time. People don't like to eat after exercise, but they also have no appetite. Take this time to take a hot bath. . . . Be careful not to eat before going to bed at night, which is the natural enemy of dieters. Be sure to combine the two, but pay attention to your health. If you don't feel well, don't do it ~ you must spend the whole day exercising and don't watch TV there. I hope you can lose weight successfully ~ ~