Step 1: Pay attention to family health in the New Year.
? As the Spring Festival approaches, there will be more entertainment and more gastrointestinal discomfort: an unbalanced diet with more meat and less vegetables and excessive drinking will lead to imbalance of intestinal flora, causing problems such as bloating, indigestion and constipation.
Set a small goal for children's height in the new year: strong bones, comfortable intestines and stomach, nutrient absorption, and children should grow taller, and no one can be less!
The temperature is high and low, and colds are frequent: the climate in winter is changeable, the temperature difference is large, and it is easy to catch a cold; During the Spring Festival, there are many parties, many opportunities for virus infection and many illnesses.
Step 2: Family Healthy Living Solution
? Healthy diet: 300~500 grams of vegetables per person per day, half of which are dark vegetables and 200~350 grams of fresh fruits; The daily intake of edible oil per person is 25-30g, and the salt is not more than 6g;
Moderate exercise: everyone should exercise moderately every week 150 minutes or more (brisk walking or jogging for 40 minutes/cycling for 40 minutes/swimming for 30 minutes/yoga for 40 minutes/Tai Ji Chuan for 60 minutes);
Get enough sleep, quit smoking and limit alcohol: it is recommended that everyone should ensure 7-8 hours of sleep every day.
Because the nutritional value of food is declining, eating out too much and the nutritional intake is unbalanced, it is very necessary to choose supplementary nutrition as needed!
Step 3: scientifically match dietary supplements for your family and be a competent head of the family.
Elements of intestinal health: dietary fiber and probiotics
? Immune system health: multivitamins and polysaccharides (such as yeast β-glucan)
? Bone health must: collagen, vitamin D, calcium.
? Meat lovers who eat less vegetables and fruits, people who stay up late, and people who are eager to go against their age should supplement more plant antioxidant nutrients: green tea extract EGCG, lutein, lycopene and so on.