Sleep habits are an important part of keeping skin healthy.
To have smooth, soft and shiny skin, sleep is essential.
Below, let's share some interesting tips to help you get more beautiful skin.
Ensure 8 hours of sleep every night. When we sleep, our skin will repair and protect itself, so adequate sleep time is very important for our skin. Staying up late and insomnia can lead to problems such as dry skin, lack of luster and increased fine lines.
Keep a good sleeping position. The best sleeping position is supine, which helps to reduce skin friction and pressure, while avoiding wrinkles and acne.
Sleeping on your side will cause friction between your cheeks, chin and forehead, so using a silk pillowcase can effectively protect your skin.
Avoiding these drinking and smoking habits will make the skin lose elasticity, dry easily and aggravate pigmentation. Tobacco smoke can also cause skin aging, forming wrinkles and spots.
It is also very beneficial to have a facial massage before going to bed. Massage can promote blood circulation and lymph flow, and make skin smoother and firmer.
Massage your face and neck slowly with massage cream or essential oil suitable for your skin, which can make your skin more shiny.
Remember to moisturize your skin with moisturizing products. Using moisturizing cream, mask or essence before going to bed helps to keep skin moist and elastic. If your skin is sensitive, you can choose some products with soothing and repairing effects.
Hey, these are the tips I shared with you about sleeping habits and skin health. If you can keep good sleep habits, massage regularly and use appropriate skin care products, I believe you will have smoother, softer and more shiny skin. Let's do it now!