1: The secret of getting rid of fatness: "Chest out" and "Abdomen in"
A kind of exercise that can be done at home or in the office-"abdominal muscle exercise". When it comes to "abdominal muscle exercise", most people think of sit-ups. But when doing sit-ups, because you want to lift your upper body, if your muscle strength is insufficient, you will have low back pain, which is not suitable for everyone.
Bian Xiao teaches you simple abdominal movements-"chest out" and "abdomen in". When commuting or working in the office, just straighten your back and tuck in your abdomen. Abdominal distension means feeling the strength below the abdomen, and the center of the head seems to be hung by a line. Someone once held out his chest and abdomen, and his waist was reduced by five centimeters!
If you take exercise as an "obligation", it is easy to lose patience and feel very tired. Therefore, as long as you walk more, sometimes exercise more, or hold your chest and abdomen for five minutes every day, you can also achieve the effect of exercise. Beautiful posture is not only a flat abdomen, but also makes the legs look slender and the thymus more three-dimensional. So please habitually hold out your chest and abdomen!
2. White rice and meat are not natural enemies to lose weight!
When you lose weight, if you hold the idea that eating too much will make you fat, so you can't eat, even if you lose weight, you will lose unhealthy weight.
If the intake of protein is insufficient, not only can high-quality cells not be produced, but also the skin will lose its luster. Similarly, if you don't eat carbohydrates or fat at all, your body will automatically consume calories from your muscles for use.
After that, it causes symptoms such as muscle relaxation and mental fatigue. If you get fat again in the future, you will become a fat body with only fat meat and no muscles. Therefore, except the most important vegetables, carbohydrate, fat and protein should be balanced.
Take it.