1, the benefits of underwear for girls
People say, "A woman is beautiful for the man she loves." Every woman wants to be beautiful and have a good figure. For those adolescent girls (8- 19 years old), the most important thing is to keep healthy development and have a good figure in the future.
Experts say adolescent girls should pay special attention to their health and figure. Therefore, it is very necessary to choose a suitable underwear. With the rapid development of economy and Internet, adolescent girls are more precocious psychologically and physically than before. Wearing underwear that fits well can not only keep a good figure, but also protect the chest.
There are many underwear to choose from in the market now, but most of them are designed for adults, who pay more attention to cuteness, fashion and charm. At present, there is no underwear brand specially designed for adolescent girls, so that adolescent girls can only choose smaller adult styles or old-fashioned underwear, such as vests. These underwear are unhealthy for them. Some adult underwear is made of steel wire and plastic buttons, while others are made of chemical fiber. At the same time, their designs are also very cute. There are also some cheap busts on the market, which is even worse for the health of adolescent girls. None of the above three kinds of underwear is suitable for growing girls. So what kind of underwear should girls wear? This problem has been bothering them and their mother.
Even in big shopping malls, it is almost impossible to find underwear suitable for girls. There are no underwear specially designed for girls in the counters of Mei Ting, Huageer, Aimo, Manifen, Sanfron, etc., only adult underwear or vests of a smaller size, and the price is around 200 yuan. Ann Li Fang has two kinds of sports vests and suspenders. Fenyi and Triumph only have vests, and the price of a set is the same as that of 200 yuan (including underwear). When asked about girls' waistlines, most of them would recommend adult underwear of the next size (A70), and said that there is no product specially designed for girls.
An authoritative survey shows that most women regret that they didn't have health knowledge and didn't choose a healthy bust when they were young. The high-pressure environment in modern society, coupled with the failure to choose suitable underwear during adolescence, is the reason for poor figure. Girls soon found themselves getting fat, with sagging breasts and too much fat accumulated in their abdomen. Poor figure is not only unsightly, but also affects physical health and daily life and work.
Today's society pays more and more attention to women's figure. In the past, underwear for shaping a good figure could be bought everywhere, but there was no underwear for girls. However, women's health and beauty should be paid attention to in adolescence, so society, schools and parents should give more guidance and help to girls.
We interviewed some experts and they gave us some advice.
First of all, adolescent girls are between 7- 19 years old. During this period, their bodies and minds have changed greatly. This means that women's sexual ability begins to develop at the age of 7, and moderate exercise and adequate nutrition are particularly important.
Secondly, girls must wear underwear during adolescence, otherwise the breasts or ligaments will be damaged, or hunched, or even stunted.
Third, girls need the support of bust when they develop. Girls have high breast fat content and no muscle tissue. Therefore, when girls develop, the mammary glands can't bear the pressure, which will also hinder the blood circulation. Therefore, it is easy to accumulate blood, leading to breast diseases, and the breasts are more likely to be injured during exercise. If the breast is injured, the girl may suffer from mastitis. Some girls are embarrassed to wear bras, which will lead to their hunchback and affect their future study and work.
Fourth, choose the size of underwear according to age and development. Loose underwear is not conducive to shaping a good figure, and too tight will hinder its breast development.
Five, different occasions to wear different underwear, body-shaping underwear and sports bra is the first choice. Girls can't wear too tight underwear because they exercise a lot every day. Too tight underwear will hinder their growth and health. If the heart, lungs and main blood vessels are compressed during exercise, other internal organs may also be injured. Of course, the chest will also be affected, because the chest can not be fully expanded, which also hinders the oxygen supply of the body. Too tight bust will oppress the chest and make the blood not circulate, which usually leads to eating pain and hypoplasia. On the contrary, it is wrong not to wear or wear a too loose bust. Therefore, girls should wear sports corsets when exercising and protective corsets every day.
Sixth, girls should not wear bras with brackets or wires. Bracket is not conducive to physical development. Do not choose a bust with bracket, wire, glue and chemical fiber.
Seventh, the close-fitting part of the bust should be made of natural cloth, and the external material is not so important, so we should pay attention to it. Girls should choose fabrics that make their skin breathable and smooth. Girls often exercise and sweat, and pure cotton fabric can absorb sweat and keep air circulation, which is the first choice for close-fitting fabrics. The style and material of the bust of a girl are completely unnecessary compared with those required by adult women. Adolescence should aim at health and comfort, and girls can also choose Lycra, which is soft, smooth and elastic and has the reputation of "second skin". Girls' underwear must reflect vitality, youth and personality, and be distinguished from mature and lovely adult underwear.
Eighth, the role of girls' underwear is to maintain healthy development and vitality, and to shape a good figure and perfect curve in the future.
2. What are the skills for daily chest maintenance?
1: Form a habit and stick to it for a long time.
In addition to the natural aging of the human body, staying up late and living irregularly will also affect metabolism and blood circulation, and will also lead to hormonal confusion and affect breast health.
Methods: When to sleep and when to get up, form a habit and stick to it for a long time.
2. Wear a sports bra when exercising.
Breast enhancement exercises the chest muscles moderately, and through reasonable exercise, a part of breast adipose tissue is transformed into muscles, which makes the breast lines more rigid.
Methods: Simple chest exercise is to put your hands together, slowly lift them, hold them for 10 second, and then slowly vertical to the chest. Repeat this action for 5- 10 times, move up and down, and lift the chest muscles.
Reminder: Wear a sports bra when exercising, which can effectively protect the breasts from being pulled during strenuous exercise.
3. Be sure to hold your chest out.
Cultivating a good standing posture and sitting posture with the chest is the most harmful to the breast, because it oppresses the growth of chest tissue, invades its living space, and easily leads to breast sagging.
Methods: Always keep correct sitting posture and standing posture, and hold your head up and chest out.
Step 4 wear the right bra
When you choose a bra that suits you, your breasts will generally not change much, but they will still change because of your diet structure and physical condition (such as menstruation and pregnancy). You should always pay attention to breast changes and choose a bra that suits you. Wearing tight underwear for more than 18 hours will also affect the detoxification function of axillary lymph nodes, which is not good for your health.
Methods: Bras with different cups at the same time. When the breasts change, wear a suitable bra (a fitted bra will not fall into the shoulders or leave marks on the chest). You can relax your chest circumference and massage your axillary lymph nodes when you go home.
5. Eat more protein-rich foods.
Eat more foods rich in protein, preferably with breast massage. If you persist for a long time, your breasts will become stronger and stronger.
6. Massage relieves breast tension.
Regular massage can relieve the tightness of the breast, thus making the breast fuller and effectively avoiding skin relaxation.
Methods: Hold the lower part of the breast alternately with both hands and palms, lift it gently, and then hold the outer side of the breast and push it inward to avoid sagging and swelling of the breast.
Reminder: Apply some olive oil or natural moisturizing lotion before massage, which can make the massage smoother and maintain the breast skin.
7: alternating hot and cold bathing
The water temperature should not be too high when taking a bath alternately with hot and cold water, otherwise the connective tissue of the breast may age and the skin of the body will lose its elasticity.
Methods: The shower head was tilted at an angle of 45 from bottom to top, and the lower part of the breast was alternately washed and massaged with hot and cold water to stimulate the blood circulation of the breast.
Methods: Fish, meat, fresh milk and other foods are rich in protein, which is a good breast-strengthening product. Eat more foods rich in protein, preferably with breast massage, and stick to it for a long time.