Tremella, from the perspective of traditional Chinese medicine, often nosebleeds are caused by factors such as lung dryness and blood heat. Tremella has the effect of clearing away lung heat and moistening lung, and is a very good maintenance food. Patients with frequent nosebleeds can not only help you clear the fire in your lungs, but also achieve health care effects. When nosebleeds, sit up straight, raise your head and lean forward slightly. Sitting up straight will lower the blood pressure in the nose, and leaning forward will not swallow the blood. Then press the soft part of the lower part of the alar with thumb and forefinger for at least 10 minutes to stop bleeding. If the finger bleeds again after loosening, it means there is a blood clot in the nasal cavity. At this time, you must blow your nose hard, pop up the blood clot, and then press 10 minutes or more to stop the bleeding. In addition, you can also use long strips of cotton, put it directly into the nasal cavity, and then take out the cotton. After one hour, the nosebleed will stop. Within a few days after the nosebleed stops, don't do strenuous exercise and avoid eating hot or spicy food, otherwise the blood vessels will dilate. In order to prevent the room from being too dry, you can put a small basin of water in the room or use air conditioner to improve the air humidity.
Diet with nosebleeds, dietotherapy, what to eat with nosebleeds?
There are many reasons for nosebleeds, but about half of them can't be found. The tiny blood vessels in nasal mucosa are densely distributed, sensitive and fragile, and easy to rupture and bleed. Nosebleeds are common in preschool children.
When nosebleeds, most people are used to holding their noses up, thinking that this can effectively stop bleeding, but it is actually wrong. It's just out of sight, but in fact the blood continues to flow-inward.
When nosebleeds, "backward posture" has the following disadvantages:
1. will make the blood that has flowed out of the nasal cavity flow back to the throat due to posture and gravity, and it has no real hemostatic effect.
2. The blood in the throat will be swallowed into the esophagus and gastrointestinal tract, and the gastrointestinal mucosa will feel uncomfortable or vomit.
3. When the amount of bleeding is large, it is easy to inhale into the trachea and lungs, blocking the respiratory airflow and causing danger.
The correct way is to keep the head in a normal upright or slightly forward posture, so that the blood that has flowed out can be discharged out of the nostrils, so as not to stay in the nasal cavity and interfere with the airflow of breathing.
The most common place for children with nosebleeds (about 90% or more) is on the nasal septum mucosa about one or two centimeters inside the nostrils. Because it is close to the anterior nostril, you can use the most convenient local compression to stop bleeding first. The method is as follows:
1. Adults should first try their best to calm their emotions and not panic, so as to calm the children who are frightened by bleeding.
2. The head should maintain a normal upright or slightly forward posture.
3. Press the front of the nose (soft nose) on the bleeding side with your fingers from the outside of the nose wing, as if you were holding your nose with your hand and pressing it directly for about five to ten minutes. Most patients can simply stop bleeding in this way. And the other nose can breathe smoothly without bleeding.
4. If the bleeding does not stop after pressing for more than ten minutes, it may mean that the bleeding is serious, or there are other problems that need to be sent to a doctor for further treatment.
5. The function of "forehead ice compress" is to realize the contraction of nasal blood vessels to stop bleeding when the forehead skin is cold, but its effect is not good, because it is too far away from the bleeding nostril, and local cold will cause head discomfort, so the correct method is to directly ice compress on the "nose root" and "nose head" (that is, the whole nose).
Chinese medicine believes that nosebleeds are caused by the upwelling of qi and blood. The nose belongs to the lung orifices, and there is a disease in the nose. Generally speaking, it has a lot to do with the abnormality of lung and liver. When people's qi and blood rise, especially when the lung is hot, people will have nosebleeds. When the lung qi is overheated, people's eyes will also be bloody or bleeding. The cause of excessive internal heat and nosebleeds is the same, both of which are the result of rising qi and blood, but excessive internal heat is not the cause of nosebleeds.
If the nasal cavity is too dry, the capillaries inside will rupture, leading to bleeding. 90% of nosebleeds in clinic belong to vascular bleeding caused by vascular rupture. In this regard, patients need not be too nervous. In most cases, they can handle it themselves and stop the bleeding in time.
When the nose bleeds, you can block the nose with a cotton swab and tilt your head back to stop the bleeding as soon as possible. At the same time, you can also apply a cold towel to your forehead or nose to reduce the temperature of your head and nose to relieve bleeding symptoms. If there is too much bleeding in the nasal cavity and it is difficult to stop, you should see a doctor in time.
Young people with nosebleeds are also related to fatigue and exercise. Young people, in particular, love sports, and often when exercising, their noses suddenly start to bleed. Under normal circumstances, these bleeding symptoms can be stopped by the patient himself. However, without warning, it is best for people with sudden nosebleeds to go to the hospital for examination and rule out diseases such as nasal cavity tumors as soon as possible.
Generally speaking, nasal vascular rupture bleeding does not need special treatment. Professor Yang Li said that because nosebleeds are related to lung heat, people should try to avoid the occurrence of lung heat in their diet and life. Drink less, eat less spicy food and eat less food that may cause fever. On the contrary, you can eat more bitter gourd, mung bean soup, watermelon, cold drinks and other foods. Take 3 grams of winter mulberry leaves, add cogongrass rhizome and Ophiopogon japonicus, and add appropriate amount of licorice to soak in water for drinking, which can achieve the purpose of clearing heat and reducing fire.
Nosebleeds, medically known as "epistaxis", are mostly caused by "lung dryness and blood heat", and the capillaries are broken due to insufficient toughness. If we don't treat it in time and delay the opportunity, it will cause serious consequences, such as atrophy of nasal mucosa, anemia, memory loss, vision loss, etc. & gt
What should I eat with a nosebleed and what can't I eat?
1, if it is nosebleeds caused by excessive internal heat, you can eat more foods that are excessive internal heat, which may lead to nosebleeds. In this case, it is best to make some adjustments in diet, but if this phenomenon often occurs, you should go to a regular hospital for examination and treatment. When you get angry and have nosebleeds, you can drink more Qingre Zhili Decoction. This method is more effective, that is, using Ejiao beads 9g, green 9g, Radix Paeoniae Alba 9g, Radix Rehmanniae 15g, Herba et Gemma Agrimoniae 12g, lalang grass rhizome 30g, Radix Bupleuri 5g, Carapax Trionycis preparata 24g, Charcoal Platycladus orientalis 9g, Fructus Ligustri Lucidi 9g and Ecliptae 9g. This method is mainly used to treat epistaxis caused by lung and stomach heat deficiency. The method is to fry the fried turtle shell first, and then decoct the above materials with water, daily 1 dose. 2. Food for clearing away heat and purging fire: (1) Heat-clearing and detoxicating: such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoot, mung bean, tofu, celery, water chestnut, purslane, day lily, etc. It has antibacterial and anti-inflammatory effects and is suitable for various fire diseases. (2) Fire fighting in bitter cold: such as bitter gourd, bitter vegetable, bracken, towel gourd, snail, eggplant, millet, buckwheat, rabbit meat, frog, etc. Because cold can turn heat into fire, it is mostly used for real fire. (3) Eliminating dampness and purging fire: such as wax gourd, watermelon, coix seed, lentils, barley, amaranth, wax gourd, adzuki bean, snakehead, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gizzard-membrane, etc. , suitable for all kinds of fire diseases. (4) attacking real fire: such as rhubarb, Anemarrhena rhizome, coptis root, scutellaria root, banana, celery, potato, sesame seed, peach kernel, jellyfish, white radish, etc. , suitable for short yellow urine, dry stool, dry mouth and bitter taste, abdominal distension, loss of appetite and other symptoms. (5) Cooling blood and astringent blood: such as lotus root, pear, water chestnut, radix rehmanniae, auricularia, Monopterus albus, glutinous rice, lotus root powder, shepherd's purse, corn stigma, mango, eel, bamboo leaves, lalang grass rhizome, purslane, etc. Can be used for nosebleeds, hematochezia, hematuria, etc. (6) Sweet, warm and heat-clearing: such as Codonopsis pilosula, Atractylodes macrocephala, Chinese cabbage, litchi, chestnut, jujube, walnut kernel, lily, black sesame, bird's nest, bee milk, sorghum, fennel, sword bean, mustard, cherry, pomegranate and dark plum. It is suitable for the situation of qi deficiency and excessive fire. (7) Nourishing yin and reducing fire: such as soft-shelled turtle, kelp, laver, sea cucumber, spinach, pig blood, pig liver, brown sugar, silky fowl, pumpkin, clam, tremella, etc. , mostly used for symptoms such as yin deficiency and excessive fire, hot flashes and night sweats, and insomnia at night. (8) Nourishing viscera and extinguishing fire: such as black beans, yam, peanuts, milk, coix seed, tremella, pigeon eggs, quail, sparrow meat, eel, mutton, dog meat, leek, mulberry, etc. It is suitable for various symptoms of deficiency fire caused by weakness of viscera and yang deficiency. In addition, in order to prevent indoor dryness, you can sprinkle some water on the ground or use an air humidifier. Eat less spicy food, eat more fruits and vegetables, such as bitter gourd, watermelon and other foods that clear away heat and reduce fire, as well as nutritious, light and easily absorbed foods. 3, nosebleed, scientific name epistaxis, also known as nosebleed, refers to the fragile capillaries in the nostrils. After the blood vessels are destroyed, blood flows out of the nostrils, which is a difficult medical disease. If nosebleeds frequently, you need to go to the hospital for further diagnosis and treatment. (Psychophysiology should be checked) 5. First of all, of course, we must clear away heat. More importantly, we shouldn't eat too much delicious food on weekdays. Snacks such as chocolate, cookies and French fries are also very hot and dry. Try to eat as little as possible. 6. Even doctors can't cure patients with frequent nosebleeds. Folk folk remedy: buy a pigeon and stew it. It worked miracles.
What food should I eat with frequent nosebleeds?
There are two kinds of nosebleeds: anterior and posterior. The latter position mainly affects the elderly, especially patients with hypertension. In this type, no matter what posture the patient is in, blood flows out from behind the nose and flows into the throat along the back of the mouth. In severe cases, the blood flow direction may be both before and after. A nosebleed requires hospitalization.
The common nosebleed belongs to the forward flow type and flows out from the front of the nose. When standing or sitting down, blood flows from one or both nostrils. When lying down, blood may enter the throat. This nosebleed may be scary, but it's not serious.
Whether it is due to the dry climate, the side effects of high blood pressure or arteriosclerosis, or the nosebleed caused by accidentally breaking the nasal cavity, the following tips are helpful for all kinds of nosebleeds.
● Dig out blood clots.
Try to dig out the blood clot before stopping the bleeding. Because the blood clot blocked in the blood vessel can't close the blood vessel. There are elastic fibers in blood vessels. When you remove the blood clot, these elastic fibers can contract and close the bleeding opening. Sometimes after blowing your nose, you can stop the bleeding by gently pinching your nose with your hand.
● Plug gauze or wet cotton.
Put a small piece of sterilized wet gauze in each nostril, or wet cotton with neofolin decongestant or Aflin nasal spray, which will help stop bleeding. But some experts prefer to soak cotton in white vinegar. The acetic acid in vinegar will burn slightly. However, decongestants can only provide temporary hemostasis, and if abused, it may damage the nasal membrane.
● Holding Confucius.
After blowing nosebleeds (removing blood clots) and stuffing cotton, hold your nostrils together with your thumb and forefinger and hold them tightly for 5-7 minutes. If the bleeding is still not stopped, repeat the action of tampon and nose pinching, and still press for 5-7 minutes. This should stop the bleeding.
● Sit up straight
If you lie down or look up, blood will flow to your throat. You can sit in a chair and lean forward (not backward).
● Ice compress.
Cold can promote vasoconstriction and reduce bleeding. You can cold compress your nose, neck and cheeks with crushed ice or an ice towel.
● Apply ointment
When the nosebleed is controlled, apply some vitamin E ointment on your nose. If there is no vitamin e, you can use a little antibiotic or steroid ointment instead, and apply it 2 ~ 3 times a day. Vitamin ⅱ ointment can promote wound healing, while antibiotic or steroid ointment can destroy staphylococcus in nasal cavity, which not only stops itching, but also prevents mucus from drying up (so as not to induce the impulse to pick your nose). If the nasal mucosa is painful due to dryness, aloe vera or Zhilicao ointment can be used.
● Don't pick your nose.
After the above treatment, it is best to lie down and rest for a while, and don't do strenuous exercise for at least two days. It takes 7- 10 days for the nasal vessels to recover completely. After blood coagulation, the blood flow stops, and then the coagulated blood clot gradually scabs; If you dig a hole in the other person's body, if you accidentally peel off and scab, nosebleeds will recur.
● Increase air humidity.
When you breathe, your nose needs to make sure that the air reaching your lungs is moist enough. Therefore, when the environment is dry, your nose has to work harder. It is recommended to use a humidifier to supplement the air humidity, and it is best to add distilled water to the humidifier to avoid impure tap water (impurities such as water and alkali).
● Take aspirin carefully.
Aspirin can interfere with blood coagulation. If you are prone to nosebleeds, I remind you to use aspirin as little as possible unless necessary. In addition, patients are advised to avoid foods rich in salicylic acid, which is a substance similar to aspirin and exists in coffee, tea, some vegetables and most fruits. These foods include almonds, apples, apricots, blueberries (blackberries, cranberries, etc. ), mint, cherry, grape (dried), peach, plum, tomato and cucumber.
Sometimes, the use of heparin and anticoagulants may also lead to nosebleeds.
● Control blood pressure
Patients with hypertension are prone to nosebleeds. A diet low in fat and cholesterol should be adopted.
● Carefully choose oral contraceptives.
Female hormones affect mucus secretion. Anything that affects female hormones in the body (including menstrual cycle) may make you more prone to nosebleeds. Some oral contraceptives can also change the balance of female hormones. If you have a nosebleed, you should consult your doctor when choosing birth control pills.
● Quit smoking
Smoking dries the nasal mucosa and easily leads to nosebleeds.
Nutrition and diet therapy
● Supplement nutrition.
① Iron supplementation
If you are prone to nosebleeds, consider iron supplementation to help your body make blood. Iron is an important component of heme, which is the main substance in red blood cells.
② vitamin c supplementation
Collagen > >
What can't I eat with a nosebleed?
Drink plenty of water at ordinary times and avoid spicy food. For nosebleeds, you can go to the hospital to prescribe some paraffin oil or peppermint oil to smear the nasal cavity, see if the otolaryngology doctor has deviated nasal septum, and also check for blood system diseases. I wish you good health.
Nosebleed, nosebleed, what to eat?
Causes of nosebleeds:
Sepsis;
Brittle rupture of capillaries caused by trauma;
Sleep on a hot kang or an electric blanket;
Lack of life support;
Inflammation, nasal septum deviation, trauma, nasal foreign body, blood system diseases, endocrine system diseases, etc. Can cause nosebleed;
Injury and bleeding of nasal mucosa.
The food that nose bleeds should eat:
Pear has the functions of clearing away heat and toxic materials, promoting fluid production, moistening dryness, clearing heart fire and purging pathogenic fire. And nosebleeds are mostly caused by strong heart fire. So eating one or two pears a day can effectively reduce the number of nosebleeds.
Eat some foods rich in crude fiber and water, mostly in fruits and vegetables. At the same time, vegetable oil fatty foods, such as black sesame seeds, bananas and honey, should be supplemented in the daily diet.
Eating more red dates can not only replenish your lost blood, but also replenish qi and beauty. This is killing two birds with one stone.
Note: If you encounter a sudden nosebleed, sit down quickly and apply a warm and cold towel or ice cube to your forehead above your nose. Towels for cold compress should be soaked in cold water every 2 minutes 1 time. For patients with frequent nosebleeds, it is best to go to the hospital for examination to see if it is caused by other diseases.
What is the best thing to eat when you have a nosebleed?
Nosebleeds; It can be caused by dry climate and nasal diseases. It is recommended to go to the hospital for examination to rule out nasal diseases. Drink plenty of water to avoid getting angry.