Which is healthier, making soup or cooking soup? How to make soup white?

1 Which is healthier, cooking soup or making soup? In fact, cooking soup is to slowly cook all the ingredients in a soup fort with clear water. This method of making soup is very simple. If you want to ensure the taste of soup, try not to add water when cooking. In order to ensure that the soup is delicious and all the nutrients enter the soup, the whole cooking time is longer. In addition, it is suggested that when you drink soup, you should first remove all the ingredients before drinking soup, and then eat the ingredients in the soup, which is better.

Cooking soup is more complicated than stewing soup. First, blanch the prepared ingredients to remove fishy smell, then put all the ingredients into a stew pot and add auxiliary materials for stewing. What the stew needs to do is to ensure that the raw materials in the soup are not lost and that the ingredients and soup can be eaten at the same time.

2 How to make soup with bones? Wash the bones with warm water after buying them, because cold water can't wash off the grease in the bones, and then soak them with clear water. When the clear water turns red, change the water again, and the color of the water will fade almost twice.

It is more particular to iron bones with boiling water. Meat can be boiled in hot water, and bones need cold water. You can add a few slices of ginger and a few slices of pepper and wash them together after boiling. Pay attention to medical warm water cleaning. If you wash it directly with cold water, the dirt will still stick to the bones.

You can add a few slices of ginger, 1 spring onion and 2 teaspoons of white vinegar when cooking soup. Only in this way can the soup be delicious.

When you are hungry, skim the soup, and pay attention to completely skim the blood foam. If the meat is put into the pot, the blood foam in the bones will still be in the soup, so the quality of the soup will be much worse.

When making soup, you should also pay attention to the time of making soup. Generally, it is advisable to cook the soup for 2-3 hours, so that the color of the soup will be rich and milky. If you use this bone soup to cook noodles or fry fish, it is extremely delicious.

3 Does bone soup really supplement calcium? Calcium is an insoluble substance. After boiling at high temperature, the calcium in it will not exist in bone soup. Even if adding a lot of vinegar in the cooking process can help calcium dissolve, the calcium content in the soup is very small, because the bone soup becomes unpalatable with vinegar.