Foods low in fat, sodium, sugar and dietary fiber are the best diets for hyperlipidemia and hyperglycemia. Control the intake of animal oil.
1, control the total energy
Total calories required per day = ideal weight × calories required per kilogram of ideal weight, which can be distributed to three meals according to 3: 4: 3.
It is suggested that fat accounts for 20% ~ 30% of total energy, carbohydrate accounts for 45% ~ 60% of total energy, and protein accounts for 15% ~ 20% of total energy.
2, mainly cereals, food diversification.
The ration of staple food is thick, and whole grains and miscellaneous beans account for1/3; Eat more vegetables and fruits in moderation, with diverse types and colors; Eat fish, poultry, eggs and livestock meat in moderation, and limit the processing of meat; Eggs and beans are available every day, and the choice of snacks and meals is reasonable; Have a light diet, drink plenty of water and limit drinking; Regularly quantify, chew slowly; Pay attention to the order of eating.
3. During the calorie control period, when you are still hungry, you can eat some vegetables with less sugar, boil them in water and add some seasonings. Vegetables are essential foods for diabetics because of their high dietary fiber, high water content, low thermal energy and strong satiety.
Step 4 increase the amount of exercise
Moderate intensity aerobic exercise, at least 3 days a week, every week 150 minutes, no more than 2 days in a row.
I am a patient with hyperglycemia and hyperlipidemia, and it is enough to eat. But there are a few points to note.
1. You can eat more rice and mix your diet reasonably. Try not to eat red meat (beef, pork, mutton, duck). You can eat white meat (fish, skinless chicken, not tired of stewing). Especially rejecting animal viscera.
2. Eat more vegetables and use less oil for processing. You can eat tomatoes and cucumbers as fruits.
3. You can eat a proper amount of rice flour, but mainly rice. It is best to have all kinds of coarse grains, oats, soybeans, etc.
If you want to eat meat, you should take thinness as the standard. Remember not to drink soup.
Moderate exercise is indispensable. Because such a body is usually wasted, you can do some clapping exercises, broadcast gymnastics and square dance. Don't be too intense, it's easy to lose strength.
6. Taking medicine is also essential. Remember, people can't understand without getting sick. At the same time, it is best to apply Chinese herbal medicine granules or decoction.
7. It is important to adjust your schedule.
8. Illness comes like a mountain, but don't be depressed because of it. Pay attention to safety when it comes. Don't forget that the soldiers will block the water and cover the water, strategically despise and tactically attach importance to it. It is important to try to keep a predetermined mood.
The above is the personal experience of a patient. I hope to learn from each other and learn from each other. It's my pleasure to help you. thank you
The above is a personal summary of a patient, hoping to help everyone!
For patients with hyperlipidemia and diabetes, it is very important to control the diet, especially the high-fat and high-calorie diet. It is recommended to eat seven points full. If you feel hungry, you can eat some low-sugar and low-calorie snacks, drink more water at ordinary times, increase metabolism and maintain electrolyte balance in your body! Increase the health index!
Hyperglycemia and blood lipids do not need to starve.
You can eat a diet with low carbohydrate, low cholesterol and high protein.
1, staple food has a great relationship with blood sugar. The staple food is mostly whole grains, such as rice, wheat, barley, oats, rye, black rice, corn, rye, sorghum, highland barley, yellow rice, millet, millet, buckwheat, barley and so on. Eat less rice and white flour.
2, blood lipids and fat, egg yolk, viscera, fish eggs, crab roe, shrimp, etc. Eat less of these.
3. High-quality protein is suitable for eating more, especially during the epidemic. Animal proteins such as eggs, fish, chickens, cattle, mutton and pork contain high-quality proteins, among which fish is better than poultry, poultry is better than livestock, and mutton and beef are better than pork.
4. Dietary fiber can increase satiety and reduce blood sugar and blood lipid. You can eat more natural foods, such as whole grains, fruits, vegetables and beans, such as apples, guava, ginseng fruits, yacon, cherries, spinach, lettuce, cucumbers, tomatoes, Chinese cabbage, sweet potatoes, yams, oats, quinoa, barley and beans.
Hello everyone! I'm Liu Yun from the media. I'm glad to answer this question. Actually, I'm also a diabetic. Let me talk about my personal opinion. First of all, diabetics should follow the principle of less oil, less salt and more meals. Just eat seven or eight points full. Because I eat less and eat more, I don't often feel hungry. For example, you can eat an apple or a sugar-free miscellaneous grain biscuit between meals. At present, the staple food to eat is mainly miscellaneous grains, eat more green leafy vegetables, and the amount of vegetables is at least one plate. Meat must also be available, such as beef, fish, chickens, ducks and pork. You should always eat more fish. Because people with diabetes eat fish best. Let's talk about staple foods such as miscellaneous grains, such as miscellaneous grains, miscellaneous grains rice and miscellaneous grains porridge. Because eating these meals is slow and full. Besides, I have to drink a glass of pure milk every morning and eat five eggs every week. Ok, that's all for today. I wonder if it will help you. Thank you! Goodbye.
Actually, this is very simple. Just change the diet. Don't eat or eat less things that quickly raise blood sugar. You can eat more at noon in the morning and don't eat whole grains and vegetables at night. Drink more tea or black coffee at ordinary times, combined with high-intensity exercise. It will definitely come down.
Then there is nothing.
People with diabetes sometimes ask: Should I eat something? Should I have something to drink? Should I exercise? Should I wear more clothes?
Let's put these questions another way: am I hungry? Am I thirsty? Am I tired? Am I cold? This kind of expert education is harmful to society.
Some people say that diabetes mostly dies from malnutrition. The harm of diabetes comes from "diabetes education".
The kind that eats chicken, chicken breast and chicken skin.
Who told you that you can't eat enough if your blood sugar and blood lipid are high?